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It’s that time of the year! And no, I don’t mean Christmas- for once. I’m talking about the dreaded cold and flu season. Today, I want to talk about how I stay healthy and on top of my game as a work at home mom. Granted, I can’t be 100% immune from a cold or the flu but I can take steps to ensure that I’m staying healthy during cold and flu season.


The flu is an inconvenient illness that can be a drain on your work and your social life.

It is best avoided if at all possible. Flu prevention can be difficult. The germs that cause the flu spread easily and they can be rampant in places that you go every day. Areas populated by lots of people, such as schools, office buildings, or public transportation, can provide the perfect environment for flu germs to spread.

Fortunately there are some easy steps that you can take to reduce your risk of coming down with the flu. Here are three tips to help you stay healthy and steer clear of germs.

1. Keep Your Hands Clean

This simple step is crucial to avoiding the flu and promoting good overall health. It is advisable to wash your hands on a regular basis throughout the day. Even if you are not in contact with a person who is infected with the flu, flu germs can still be present in crowded or public places. The flu is caused by a particularly infectious type of virus. It is important to remove it from your skin before it can take hold within your system. Simple soap and warm water can rid your hands of harmful bacteria and flu germs. It can also be helpful to keep a bottle of alcohol-based hand sanitizer. This can eliminated germs and offer further protection against sickness.

2. Be Careful What You Touch

It can be difficult to avoid places that may have been exposed to the flu. Most public spaces may have had some exposure to flu germs. However, you can be careful where you put your hands. Things that are frequently touched such as handrails, doorknobs or countertops tend to have a higher concentration of germs. Furthermore, you should avoid touching your face, nose and mouth. This is a common habit that tends to spread the germs you come in contact with and cause them to infect your body. Breaking this habit can be a huge help in your mission to avoid the flu.

3. Get a Flu Shot

The flu virus exists in multiple strains. It is impossible for a vaccination to offer a complete guarantee of protection. However, getting a flu shot is still the safest and most proven way to avoid infection. These shots are given to millions of people each year and help them stay healthy, especially during the months when the flu runs rampant. It is a quick and easy process that can go a long way towards preserving your health.

4. Take IV Therapies
The immune system plays a vital role in human health. A strong immune system can protect us from various diseases caused by bacteria, viruses, and other microorganisms.  Some of the tips that can help boost our immune system include eating a healthy diet, exercising regularly, getting enough sleep, and reducing stress. In addition, we can also take steps to avoid exposure to harmful microorganisms by washing our hands frequently and avoiding close contact with sick people. By following these tips, we can reduce our risk of getting sick and help keep our immune systems strong. Another faster way of boosting the immune system is IV therapy. If you still have trouble getting your daily vitamins despite the following tips, consider mobile IV in Scottsdale, Arizona, as well as all over other US cities, like Texas, Utah, Nevada, etc.  Mobile IV therapy has numerous benefits, including the ability to receive treatment in the comfort of your own home or office. Mobile IV treatments are currently a go-to option for many people around the world due to their fast and convenient delivery.

Keep a Cold and Flu Kit

If you should come down with the flu or a cold, here are a few things to keep on hand:

Its true that yes, I do love my coffee. But when I have a cold or the flu, I prefer to drink tea. A hot cup of tea helps me with sore throat and to relax. I have fond memories of my grandmother making me a cup of Constant Comment tea whenever I was a little under the weather. And now, I also turn to Bigelow Green Tea.


Day and night, Bigelow is my tea brand of choice.

  • Family owned for three generations
  • Foil packets to keep the tea fresh
  • a variety of teas to suit every taste and need
  • Made in the USA
  • Learn more about Bigelow by visiting them on Facebook or following them on Twitter and Instagram!


Sometimes I like to leave these around for a friend who may need them. I do try to include a little note so they know what’s in the package.


You can download your copy: Gift Tag Printable

And you can take this with you to wherever you purchase your favorite flavor of Bigelow Tea to create a kit.


What else would you include in your get well kit?



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Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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