Collagen is more than just a skin-strengthening tissue; find out here!

Must you be aware of the importance of protein in your body? Right. Earlier, a few studies about how protein helps muscle building: ligament strength, joint structuring, and calcium. Today, the number of studies and the depth of research has increased manifold, and now we know so much more about different types of proteins, their…

6 Great Ways to Start Reducing Stress and Anxiety in Your Life

When it comes to stress and anxiety, everyone experiences them in different ways. For some, simply the thought of an upcoming event can cause a great deal of stress. For others, everyday tasks like work or school can be overwhelming. And for those who suffer from chronic anxiety disorders, life can feel like one long…

Navigating Menopause and Hormonal Changes in Women

A woman’s life is riddled with hormonal changes. From the moment puberty begins, the rise and fall of hormone levels result in the ever-changing menstrual cycle leading up to menopause. Menopause is the time a woman stops being reproductive. But it doesn’t occur suddenly. Signs and symptoms lead up to it as the reproductive hormones…