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Raising a child with autism spectrum disorders (ASDs) is daunting. Apart from the physical effort, you can expect to deal with anxiety, fear, and depression. It is easy to overlook your mental health between appointments, therapy, and daily tasks for the child.


Things can worsen over time, and you may even experience burnout eventually. The best advice is to look after yourself so that you can take care of your child. Many Americans going through the struggle opt for cognitive behavioral therapy to deal with the stress and anxiety caused by everyday struggles.


CBT enables you to modify your thoughts and behavior to deal with the situation and address your stress effectively. But everything boils down to finding a therapist you can rely on. Here are some tips for finding someone who can help. 


Mother and teenage daughter talking in the living room.


Seek recommendations


If you have an autistic child at home, you will probably know people in a similar situation. Since you face similar struggles, these people can be a support group for you. Ask around, and you will probably get recommendations for CBT practitioners who can offer help.


It always helps to seek treatment from a professional with relevant experience. If a therapist has already treated a parent of an autistic child, they will understand your challenges better. They will probably take a more focused approach to your sessions, and you have good chances of feeling better sooner rather than later.


Search online 


The internet is the best source of information if you want to search for a healthcare provider in your area. Obviously, you will want to find someone easy to reach because time is precious when you have an autistic kid to look after. Moreover, fitting your therapy session into a tight schedule with the child’s appointments is easy if a clinic is located nearby.


You can look for the best cbt therapists nyc near your location if you live in New York. The benefit of searching for a provider online is that you can check their credentials and experiences before booking an appointment. Moreover, you can go through patient reviews to know more about their services and expertise.


Reach out to an organization


Autistic parenting has its challenges. But there are many organizations, communities, and support groups that offer help. You can share your concerns with an organization you follow, and they can help you find the best CBT therapist to seek treatment. Such organizations often have their networks of practitioners to help patients, parents, and families.


They go the extra mile with mental healthcare providers because they understand the challenges of autistic parenting. You can rely on their recommendations and connect with the practitioner.


Mental health is a concern for yourself when you raise a child with autism or other disorders. Ignoring your well-being is the worst you can do. Getting help should be your top priority, and a CBT therapist can be your go-to provider. Make sure you find a good one as they can help you cope with your struggles and help yourself and your child. 

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Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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