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It’s no secret that poor air quality can take a toll on our health, but many people don’t realize that the air we breathe indoors can be just as damaging as the air outdoors. In fact, according to the Environmental Protection Agency (EPA), indoor air pollution is one of the top five environmental risks to public health in America. In this blog, we’ll explore whether indoor air quality makes you sick and what you can do to improve it.

Via Pexels

What Causes Poor Indoor Air Quality?

Several factors affect indoor air quality, including dust mites, pollen, pet dander, mold, mildew, and other allergens. In addition to these natural pollutants, artificial chemicals such as those found in cleaning products and furniture polishes can also contribute to poor indoor air quality. Inadequate ventilation can also lead to an accumulation of these pollutants inside your home or office.


How Can Poor Indoor Air Quality Make You Sick?

Poor indoor air quality can cause symptoms ranging from minor irritation to serious illness. Common symptoms include headaches, dizziness, nausea, coughing/sneezing fits, and even skin rashes or irritations. Long-term exposure to poor indoor air quality can also lead to more severe conditions, such as asthma attacks or respiratory illnesses like bronchitis or pneumonia. Additionally, children suffer more from poor air quality due to their underdeveloped immune systems.


What Can You Do To Improve Your Indoor Air Quality?

You can take several steps to reduce the number of pollutants in your home or office and improve your indoor air quality. The first step is regular cleaning and dusting, with particular attention paid to carpets and furniture upholstery, which tend to accumulate dust mites and other allergens over time. Frequent vacuuming with a HEPA filter vacuum cleaner will help reduce airborne particles from settling into carpets or upholstery fabrics. Additionally, if you have any pets consider investing in an air purifier designed specifically for pet dander removal.

Keeping windows open when possible will help keep fresh outside air circulating through your home while preventing stagnant areas where pollutants could accumulate. Consider using all-natural cleaning products free of harsh chemicals that could contaminate the indoor environment over time. Finally, consider investing in your home or office air purifier or air filter system. Air filters can help remove dust, pollen, pet dander, smoke particles, and other irritants from the air. Contact Warren Systems to learn more about our air quality monitoring and purification systems today! 


It’s essential not only for our physical well-being but also for our mental well-being that we prioritize our indoor air quality by improving it whenever possible! While it’s impossible to eliminate all pollutants from our homes or offices, they can certainly be minimized by following some essential tips such as regularly cleaning/dusting surfaces; investing in a HEPA filter vacuum cleaner; keeping windows open when possible; utilizing all-natural cleaning products; and purchasing an air purifier for pet dander removal if necessary!

Remember – poor indoor air quality doesn’t just make us physically sick but mentally too, so let’s work together towards creating an environment rich with clean oxygen!


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Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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