How To Avoid Sinus And Allergy Issues In Winter

The temperatures have already dropped significantly since the last summer days. The trees have turned a bright shade of brownish-red all over the country. The spiced pumpkin dishes and drinks are back in trend. There is no doubt about it: Winter is coming. There’s nothing wrong about the colder months of the year, except that…

Common Signs of Postpartum Depression and Anxiety

Common Signs of Postpartum Depression and Anxiety

In the past, I have tried to be fairly open about living with major depression. If you’ve been here before, you’ll know that it’s something I was diagnosed with at the age of 14. I also have (undiagnosed) anxiety and hypervigilance (which mimics PTSD). I have anger issues. I’m a recovering perfectionist. I had mild…