If you're thinking of starting a diet, be sure to check out my beginner's guide to understanding diets!

A Beginner’s Guide to Understanding Diets

Are you embarking on a weight loss journey or taking steps towards living a healthier lifestyle? One of my main goals, year after year, is to live a healthier lifestyle- by adding a regular fitness routine, eating healthier, and reducing the amount of toxins that are in my life. Some of these require more baby steps than others, but the overall goal will be worth it in the end. I should also add that living a healthier lifestyle is an ongoing goal and not one that I’d like to stop once I’ve reached it. So I want to look for a food change, not a short-term diet solution. For me, that begins with understanding different types of diets.  Why weight loss is more than just your…

Easy Core Exercises to do at Home

If you’re looking to improve your health and wellness as a stay at home mom, I feel you. Usually, I don’t leave the house unless we’re going grocery shopping, to a doctor’s appointment, or for one of Sweet B’s school functions. Honestly, I prefer it like that. I do take walks when the weather is nicer but, it’s also nice to have at-home exercise options. One of the things that I hope to do is yoga, but I also want other options. That’s why I’m sharing my picks for easy core exercises to do at home. Usually, I try to find a workout that’s going to target several muscle groups at once. That’s why, when I get around to it, I really want to start…