How I’ll Achieve Long-Term Dieting Success

ByKori
0 Comments

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating. When it comes to achieving lasting weight loss, discipline is without a doubt a key requisite of success. However, should it come at the cost of everything else? Should you force discipline upon…

How Your Mindset Impacts Your Dieting Success

How Your Mindset Impacts Your Dieting Success

ByKori
0 Comments

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits. Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark…

An Interview with the Author of Always Eat After 7 PM

An Interview with the Author of Always Eat After 7 PM

ByKori
0 Comments

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. How to Set Goals when Dieting In my post about How I finally found a diet that I could stick with, I introduced the new diet that I was embarking on. Really a system and a process but we’ll get to that in a minute. I wanted to continue the conversation today though about how to set goals when dieting. As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but…

How I Finally Found a Diet that I Could Stick With

How I Finally Found a Diet that I Could Stick With

ByKori
0 Comments

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. The Struggle with Dieting So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors. At least that is what it is for those who truly love food as well as adventure. Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so…

7 Tips to Sleep Your Way to Self-Care

ByKori
0 Comments

pixabay A good night’s sleep is vital to both your mental and physical health. Unfortunately, many people still suffer from sleep deprivation due to a number of factors. Stress is the main culprit, and sometimes there just aren’t enough sheep to count to distract you from all life’s pressures. Here are some simple tips to help you finally sleep your way to better health.  Increase bright light exposure during the day, but not at night Your body’s natural clock responds to light and darkness as times to be awake and times to be asleep. Your internal routine is known as your circadian rhythm which controls your brain, body, and hormones. Exposure to natural sunlight helps keep this healthy and regular. It’s better for your sleep…

Coping As A Parent When You’re Sick

ByKori
0 Comments

Pixabay. CCO Licensed. As a parent, you need to be there to support your child. But what happens when you are sick and unable to provide that support? Here are just some of the ways to cope when ill and looking after children. Find ways to entertain your child while lying down You may not be able to dance and jump around with your kid, but there are plenty of other ways to keep them entertained. When it comes to younger kids, consider setting up arts and crafts activities that you can monitor while lying down. You could also watch movies or allow them to play games on your tablet (but don’t spoil them too much with screen time). You could even make a den…