healthy eating

Is Sugar Really Bad For You?

Though we’ve briefly touched about reducing your sugar intake, we haven’t really gotten into why you should do it. Or at least not in depth. So is sugar really bad for you? Or is it more about quality over quantity? Today we’re going to look into just that and also see why reducing your sugar …

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Heart Healthy Foods

The old saying goes, you are what you eat. So if that’s the case, why do so many of us continue to neglect a proper diet? Especially when it comes to how our diet affects our health. Eating heart healthy foods, for example, is just one way that you can protect your health and eat …

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3 Sources of Fitness Fuel

While we’ve talked a bit about fitness and starting fitness at home, today I want to talk about nutrition and why it’s important. March is National Nutrition month so I think this is the perfect time to talk about 3 sources of fitness fuel. But don’t just think of this as fitness fuel- think of …

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