5 Tips to Keep Your Sweet Tooth in Check

ByKori
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Though we already talked about reducing your sugar intake as a part of the Ditch the Junk challenge, today I want to talk about healthier alternatives to sugar and share 5 tips to keep your sweet tooth in check. For Lent this year, I gave up Twix minis and I’ve tried to curb my general craving for chocolate. It hasn’t always been easy and there are days that I want nothing more than to just devour a dark chocolate bar. But, I’m doing my best to maintain my self control throughout this challenge. Who knows what will happen after Lent is over, but I’m hoping that with these changes in place, I can make this a long term change. Sugar is hard to avoid because…

Chicken and Quinoa Casserole

ByKori
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Chicken and Quinoa Casserole (hearty and healthy) My ex was a very picky eater, so convincing him to try something like quinoa just wasn’t going to happen. And if I suggested something like a broccoli and chicken casserole? Forget it. So, when I suggested trying this next recipe to Kyle, I wasn’t sure how it was going to go over. Sure, he’s been a lot more open to trying things and hasn’t said no to anything I’ve suggested. But this, I thought, might be pushing it because it was a chicken and quinoa casserole. Personally, I love quinoa but hadn’t cooked with it too much in the past few years because I was the only one eating it. Then, I came across a delicious casserole…

A Beginner’s Guide to Understanding Diets

A Beginner’s Guide to Understanding Diets

ByKori
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Are you embarking on a weight loss journey or taking steps towards living a healthier lifestyle? One of my main goals, year after year, is to live a healthier lifestyle- by adding a regular fitness routine, eating healthier, and reducing the amount of toxins that are in my life. Some of these require more baby steps than others, but the overall goal will be worth it in the end. I should also add that living a healthier lifestyle is an ongoing goal and not one that I’d like to stop once I’ve reached it. So I want to look for a food change, not a short-term diet solution. For me, that begins with understanding different types of diets.  Why weight loss is more than just your…