Ditch the Junk for Lent: A 40 Day Challenge Today, for Christians around the world, is the first day of Lent. A 40 day/40 night period between Ash Wednesday and Easter. Traditionally, an individual will pick up something to give up for Lent (and hopefully stick with giving that up after Lent is over). For…
Children learn best by example, right? But sometimes we might question how much they’re really soaking up. Sure, we can tell them things or explain things to them; but the lesson will stick better when we show them. This applies to so many areas of life, including our habits. We all have our good and…
Everyone knows that we need to eat to survive. It’s just a fact of life. Just as we need oxygen and water, we also need food. Some of us may consume more than others for a variety of reasons- and that’s okay. When we’re eating sensibly and being mindful about what we consume, we’re on…
I have a confession to make… trying to find a balance between frugality and healthy, especially when it comes to groceries, has not been easy. I enjoy the convenience of canned foods but I’ve also become more mindful about reading labels. I have to be mindful about labels because of my migraines. And I can…
This post was sponsored by the National 4-H Council as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. When you establish healthy eating habits for the entire family you are setting a great example for your children. It would be hypocritical, after all, if we…
Summer is just around the corner. And many of us still have weight loss goals that we’re trying to meet. Maybe we started off the year with good intentions. And maybe we’re still on track. Whether it’s eating healthier or exercising regularly, there are numerous factors that go into losing weight. Let’s bring in one…
