The old saying goes, you are what you eat. So if that’s the case, why do so many of us continue to neglect a proper diet? Especially when it comes to how our diet affects our health. Eating heart healthy foods, for example, is just one way that you can protect your health and eat…
Going green is not just some fancy catchphrase or trend. Many have been going green since before it became trendy to do so. So what does going green mean? That might depend on who you ask. To one person it might mean one thing and to another person it might mean another thing. To some…
In this Yoga for Beginners series, we’ve talked about a few benefits of yoga and why yoga is for everyone. We’ll cover more in the weeks to come as this is something that I really want to continue with. Today, we’ll talk about 5 benefits of yoga for mental health. I could very well call…
Stress is a part of life. It’s not always negative stress, but it is something that practically everyone deals with. Even kids. But we’ll get to that in another post. Today I want to talk about 5 ways to naturally manage your stress. In our quest to a healthier and more natural life style, I’ve…
Yoga has been touted as an exercise that almost anyone can do. But is yoga really for everyone? Do you really think that everyone who owns and wears a pair of yoga pants is a die hard practitioner? I wear yoga pants because they’re comfortable but I also wear them when I’m doing yoga. It…
While we’ve talked a bit about fitness and starting fitness at home, today I want to talk about nutrition and why it’s important. March is National Nutrition month so I think this is the perfect time to talk about 3 sources of fitness fuel. But don’t just think of this as fitness fuel- think of…
