Why You Should Use a Journal as a Part of Your Self Care Routine

Why You Should Use a Journal as a Part of Your Self Care Routine

What does your self-care routine look like? I’m going to be honest with you- mine sucked. It was little to non-existent for quite some time. And that was, quite possibly, one of the worst things that I could have done. It never occurred to me at the time how something so simple could be so…

Why I Stopped Trying to be a Supermom and How it Reduced My Stress

Why I Stopped Trying to be a Supermom and How it Reduced My Stress

I’m very capable of finding stressful situations. You might say this is a special talent. This ability to find and create stressful situations. A lot of this, of course, is purely internal. And it’s based on my own mindset and approach to situations. In that case? One would think that the easiest thing to do…