health and wellness

Why You Need to Take a Break 4

Why You Need to Take a Break

Dear mom: Let’s talk about why you need to take a break. This is something that’s especially important for me to keep in mind, and any work at home parent or stay at home parent. If you were working at an office, you would get breaks. Perhaps a paid shorter break and a lunch break, …

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How To Help Kids Deal with Stress 11

How To Help Kids Deal with Stress

Kids have it so much easier than adults, right? That’s definitely what we’d like to believe. I mean, don’t you remember being in kindergarten and having playtime, snack time, and a nap? Kindergarten was the best! But, just because their lives seem like it’s all fun and games, doesn’t mean that kids are completely immune …

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What is anxiety and does it present differently in women?

What Is Anxiety?

I have mentioned my own personal mental health issues in the past. In fact, I’ve gone into some detail about my personal battle with major depression. I’ve touched briefly on anxiety in children in the past as well, but never branched into anxiety in adults. I think that this is an important issue to talk …

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