Children learn best by example, right?But sometimes we might question how much they're really soaking up. Sure, we can tell them things or explain things to them; but the lesson will stick better when we show them. This applies to so many areas of life, including our habits. We all have ... READ the POST
Why You Need to Take a Break
Dear mom: Let's talk about why you need to take a break. This is something that's especially important for me to keep in mind, and any work at home parent or stay at home parent. If you were working at an office, you would get breaks. Perhaps a paid shorter break and a lunch break, but you would ... READ the POST
How To Help Kids Deal with Stress
Kids have it so much easier than adults, right?That's definitely what we'd like to believe.I mean, don't you remember being in kindergarten and having playtime, snack time, and a nap? Kindergarten was the best!But, just because their lives seem like it's all fun and games, doesn't mean ... READ the POST
How to Start Reducing Your Sugar Intake
In my journey to live a healthier lifestyle I've always hit a roadblock when it comes to my diet. I dislike the general idea of dieting restrictively but I've also come to realize that sometimes it might be necessary. For example, reducing my sugar intake, has become a huge goal. But it's also ... READ the POST
What Is Anxiety?
I have mentioned my own personal mental health issues in the past. In fact, I've gone into some detail about my personal battle with major depression. I've touched briefly on anxiety in children in the past as well, but never branched into anxiety in adults. I think that this is an important issue ... READ the POST
Why We Love Avocado
Almost every day, Squeaker and I share an avocado. And by share, I mean I cut it open, take out the pit, and dig in with a spoon. That's it. Because we love it. And why do we love avocado? Because it's a healthy fatty food. Yes, it may seem odd to use those words in the same sentence... health and ... READ the POST
