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Today many people are spending more time at home than usual. Even the most extroverted individuals have become homebodies. A recent study suggests that working from home is a new experience for many employees. The new commitments and many distractions at home mean it is easy to fall into a sedentary life, which is unhealthy. Here are a few simple ways to stay active while working from home. 

  • Add to your calendar

Just as you wouldn’t skip scheduling an appointment with a client, you shouldn’t do the same with your exercising. A calendar is an excellent tool for staying organized and using your time as intended. For example, you can’t just go for a walk if you don’t intend to make it happen. While scheduling a walk on your calendar may seem a bit over the top, you can easily miss out when there is so much work to do. People who work remotely feel bad about taking breaks because they are worried that the other side would think they are not working hard enough. However, adding active time to your calendar means prioritizing and ensuring you don’t miss it. 

  1. Have some handy exercising items 

Aside from scheduling walks or climbing the stairs, it would be good to keep some exercise mats, pushup bars, hand weights, and resistance bands around or possibly in your way. This way, you can pick up some weights, do a few reps, complete some pushups, use the resistance bands and gain some strength anytime you take a break from your desk. You can also do a few desk exercises, including triceps dips, arm circles, arm pulses, and others. 

  • Embrace DIYing 

Some home DIY projects require manual effort, and for some people, this can be a terrific exercise. Undertaking a DIY project outside your work hours can be more enjoyable than going to the gym, so keep this in mind. And the feeling of creating a finished product by yourself can be rewarding. Think of how much sweat you’ll generate from working on your home’s floors or repainting your spaces or the entire house. You can also find additional basic DIY projects to undertake to keep the exercise to a minimum. This may require some DIY tools, and businesses like Granite Falls Hardware can help you with the supplies or support you need for your DIY projects. 

  1. Schedule some face-to-face meetings 

At home, work might feel alienating and lonely being in a one-on-one situation helps avoid that and keeps you sharp. Even the best remote workers schedule face-to-face and small group meetings to break the routine and get some physical activity outside. Remote working has several benefits, but you want to keep it balanced with one-on-one meetings and group interactions outside your home office setting. 

Staying active isn’t only beneficial for keeping healthy weights. It is essential to manage stress and improve sleep, mobility, and function. The tips mentioned here are a few to try, so keep this in mind.

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Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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