How To Maintain Your Happiness As A Working Parent

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How To Maintain Your Happiness As A Working Parent 3

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Being a mom and working isn’t always easy and maybe cause for some additional stress and strain in your life. However, it doesn’t mean that it’s not possible to do or that your life still can’t be rewarding and fulfilling.

What’s most important is that you feel happy and well most days. You can achieve this goal by implementing the following tips so you can maintain your happiness and get through your days with a smile on your face.

Ask for Help

You can maintain your happiness as a working parent by asking for help when you need it. Learn to delegate responsibilities to others and not feel guilty about doing so. Know your limitations and speak up and let others know how they can assist you. Many people in your life will likely be more than willing to step up and help you out such as your friends, family, kids, and coworkers. It’s your job to let others know what you need and to avoid trying to do too much of the work yourself.

Take Care of Yourself & Your Health

Self-care and addressing health concerns right away as they arise is important to you maintaining your happiness as a working parent. Take good care of yourself and don’t let important matters slip through the cracks. For instance, it’s wise to see your doctor regularly and get your hearing checked to ensure you’re not experiencing hearing loss. Hearing well is important to your daily functioning and there are many social benefits of healthy hearing. Also, exercise, eat well and get plenty of sleep so you can stay well and have more energy.  

Learn to Say No

If you want to be happy and be a working mom then it’s wise you start learning how to say no to others without feeling bad about it. Be mindful of how much time and energy you have to give and speak up when you’re not in the position to give more of it to others. Say no when you’re feeling swamped or your schedule is full and then use any extra time you have for yourself instead. You’ll be much happier and less stressed out when you learn to say no more often.

Make Time for Leisure & Fun

Another way to maintain your happiness as a working parent is to make time for leisure and fun. It’s in your best interest to have a social calendar and keep it filled up if you want to experience more joy and satisfaction in your life. Laughter and letting loose is important for your mental health and well-being and you’ll discover that it’s a great way to reduce and manage your stress as well. Find activities and hobbies that put a smile on your face and don’t be afraid to take some time off work to go on a vacation or spend the day playing with your kids. It’s all about finding the proper balance and not working yourself so hard that you feel like you never have time for any fun.

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Kori

Content Creator at Kori at Home
Kori is an autistic mom who also happens to have ADHD and Anxiety. She is currently located in Albany, NY where she is raising a neurodivergent family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. As an empath, HSP, and highly intuitive individual, Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori provides life coaching services for neurodivergent women (and those who identify as women) as well as Oracle card reading, Tarot card readings, and energy healing.

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