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When you’ve got a problem, or you need support and advice, your friends and family can be the first place you turn to. But while they can provide some emotional support and love, they might not always have the same understanding and empathy that you need.


Finding like-minded people, or someone who’s been in your situation can provide you with a different kind of support. And when you’re going through something difficult, that could be just what you need to get through it.


Here are some of the ways you can find support away from your friends and family.


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Check out online support groups


There is a lot of advice and support online, both from experts and people with shared experiences. It can be comforting to find advice online, from the comfort of your own home and surroundings. You can find people from across the world who are going through the things you’re going through, which can help you get answers or just help you offload your own experience and feelings. 


While the internet can be a great place for finding support, it’s still important to keep your wits about you. Maintain your safety and privacy to stay safe online.

Speak to a professional 


It’s not always easy to admit you need professional help. But it’s actually a very brave move that could help you in a lot of ways. Reaching out for your mental health can give you some valuable support and really benefit you. Your friends and family may not always be able to help you in the way you want, so a professional solution could be just what you need to help you get back on track.

Find some support in your local community


Your local community could also have some excellent support options to help you get the help you need. You could look for groups and women ministry ideas where you can go and get the support you need. It can be a useful way to connect with people who understand you and even make some new friends. 

Keep busy with other hobbies and interests


It’s not just dedicated support groups that can help you through any problems you’re facing in your life. Keeping busy and discovering other interested and hobbies can help you take your mind off things, giving you some much-needed distractions.


Going to classes and attending different events can be a great way to meet some new people and help regain some normality. Throwing yourself into other things can be a great form of therapy and help restore your confidence too. It can also help you stay fit and healthy, giving you the strength you need to handle the challenges you’re facing.


A good support system can be just what you need to get you through tough times. Friends and family can provide comfort and personal support, but it’s good to explore other options too if you don’t feel it’s enough. Don’t be afraid to reach out and get the help you need, it could make a big difference in your life.

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Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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