Pre and Post Workout Paleo Based Snack Ideas

Pre and Post Workout Paleo Based Snack Ideas

ByKori
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If you’re on a journey to live a healthier lifestyle, you have probably thought about starting a workout routine. Or maybe you’re looking to make some changes to your diet. Maybe both? If you’ve taken a look at my health and wellness tips for moms already, you’ll see that I’ve got quite a bit. This is a personal journey for me and anything that I can share to help others is a blessing. If you’re looking into the Paleo diet, I want to share some tips about pre and post workout paleo snack ideas. Can I follow the paleo diet while on a fitness routine? One of the biggest questions around the paleo diet is regarding its use around working out. There is a bank…

Who doesn't like free coloring books? This simple five page coloring book features some of my favorite motherhood quotes.

Free Printable Quotes on Motherhood Coloring Book

ByKori
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I’m finally trying my hand at making printable coloring pages. I started simple with a printable Beatitude coloring page and now I want to share something else. Just in time for Mother’s Day or useful for the mom wants to sneak in a little self care. This free printable quotes on motherhood coloring book is just five pages. It features one of my favorite motherhood quotes and is nice for a little bit of me time. And while it may be my first coloring book, it certainly won’t be my last! Printable Motherhood Quotes to Color The quotes that have been featured are as follows: A mother’s heart is a patchwork of love A mom’s hug lasts long after she lets go You have a…

Delicious and Healthy Strawberry Oatmeal Smoothie Recipe

Delicious and Healthy Strawberry Oatmeal Smoothie Recipe

ByKori
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Do you drink smoothies? I am a huge fan personally- especially for breakfast or a filling afternoon snack. And with thanks to my wonderful blogging friend Donella, of Gluesticks and Gumdrops, I’m happy to bring you this strawberry oatmeal smoothie recipe. Preparing a smoothie is quite simple. You just need to add the ingredients to a sturdy high-speed blender, one that can handle crushing ice, and blend until smooth. Garnish with fresh fruit, chocolate shavings, or your favorite topping. 10 Simple Tips for Making Smoothies 1. Using ice or frozen fruit will create a thicker consistency than using liquids – but beware, if you use ice, your smoothie may not have a creamy texture. 2. Make sure your ingredients are cut into small pieces. Blackberries,…

How to Eat Healthier to Lose Weight for Summer

How to Eat Healthier to Lose Weight for Summer

ByKori
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Summer is just around the corner. And many of us still have weight loss goals that we’re trying to meet. Maybe we started off the year with good intentions. And maybe we’re still on track. Whether it’s eating healthier  or exercising regularly, there are numerous factors that go into losing weight. Let’s bring in one of those things and talk about how to eat healthier to lose weight for the summer- or anytime of the year. For more ideas, be sure to check out my health and wellness tips for women. The minute you feel warm enough to wear shorts, you realized something:  The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a…

4 Important Reasons to Never Skip Breakfast

4 Important Reasons to Never Skip Breakfast

ByKori
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I have admitted in the past that I am kind of a skipper. Well, maybe more than kind of. It’s not always intentional though. Sometimes I just get so caught up in doing other things in the morning. And then, by the time I get around to it, it’s already close enough to lunchtime. But when I look at how I use my time; it’s silly of me to not eat breakfast. I mean, if I can get coffee then surely I can have breakfast- right? That’s why I’m partnering with Dunkin’ Donuts to bring you these 4 important reasons to not skip breakfast. One of the most important meals of the day is breakfast. You heard that growing up and may not believe it…

Road Trip Tips and Advice for Moms and a Free Checklist

ByKori
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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChooseTENA #CollectiveBias Over the years, and after having three kids, my body has changed. And while I am doing what I can to combat this or to at least maintain some control; there are times that I just cannot do anything. Well, short of doing an emergency dance and then running like heck. Can you relate? Most of the time, if I’m prepared, I’m okay. But then there are other occasions that I just know something is going to happen. And it’s not going to be pretty. For example, if we’re taking a road trip or day trip and there’s no sign of a rest stop. Or at…