30 Healthy Cooking Tips to Live a Healthier Lifestyle

30 Healthy Cooking Tips to Live a Healthier Lifestyle

ByKori
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We used to make a lot of unhealthy eating choices when my ex and I were still together. But that’s mostly in the past now. Kyle and I have always enjoyed cooking together and we prepare 95% of our meals, the exceptions being when his boys are here on the weekends. But we still try to cook from scratch as often as possible. I like knowing what’s going into my meals and here are some healthy cooking tips that I’d love to share with you. Making healthier food choices can go a long way when it comes to living a healthier lifestyle and healthy cooking can save you time too. Be sure to check out my health and wellness tips for moms for more healthy…

Is Sugar Really Bad For You?

ByKori
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Though we’ve briefly touched about reducing your sugar intake, we haven’t really gotten into why you should do it. Or at least not in depth. So is sugar really bad for you? Or is it more about quality over quantity? Today we’re going to look into just that and also see why reducing your sugar intake can help you lead a healthier lifestyle. What is sugar? Sugar is the generalized name for sweet, short-chain, soluble carbohydrates that are often used in food.  These carbohydrates are made up of oxygen, hydrogen, and carbon.  There are many different types of sugars, derived  from different sources.  There are simple sugars, including galactose, fructose, and glucose (also known as dextrose), and more complex sugars known as disaccharides. The sugar…

Heart Healthy Foods

ByKori
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The old saying goes, you are what you eat. So if that’s the case, why do so many of us continue to neglect a proper diet? Especially when it comes to how our diet affects our health. Eating heart healthy foods, for example, is just one way that you can protect your health and eat properly at the same time. But what are heart healthy foods? Is one better than the other? What if you just don’t like the flavor of a particular heart healthy food? There are several heart healthy foods out there and there’s sure to be one or two that you and your whole family will enjoy. Ten Types of Heart Healthy Foods #1 – Seeds and Grains Seeds and grains work…

5 Benefits of Yoga for Mental Health

ByKori
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In this Yoga for Beginners series, we’ve talked about a few benefits of yoga and why yoga is for everyone. We’ll cover more in the weeks to come as this is something that I really want to continue with. Today, we’ll talk about 5 benefits of yoga for mental health. I could very well call this meditation for mental health, but because it’s in the Yoga for Beginners series, it will be more about yoga while incorporating meditation. Aside from the many health benefits of Yoga; the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the benefits you’ll experience when you begin the practice of Yoga. 5 Benefits…

Is Yoga Really For Everyone?

ByKori
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Yoga has been touted as an exercise that almost anyone can do. But is yoga really for everyone? Do you really think that everyone who owns and wears a pair of yoga pants is a die hard practitioner? I wear yoga pants because they’re comfortable but I also wear them when I’m doing yoga. It took me quite some time to finally settle into a routine and I’m still looking for a mommy and me option so I can get Squeaker in on it too. I’ve also looked into yoga for special needs to see if it would help Sweet B. So with mommy and me yoga, yoga for special needs, yoga for pregnancy, etc… is yoga really for everyone? Or is that just what…

3 Sources of Fitness Fuel

ByKori
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While we’ve talked a bit about fitness and starting fitness at home, today I want to talk about nutrition and why it’s important. March is National Nutrition month so I think this is the perfect time to talk about 3 sources of fitness fuel. But don’t just think of this as fitness fuel- think of this as every day life fuel. We want to put the optimal foods into our bodies to keep us going throughout the day. There is much discussion today about basic nutrition.  This is because there is an obesity epidemic on the rise, not just in the United States, but around the world.  People are gaining weight for a number of reasons, including less time exercising  and poorer eating habits.  The…