3 Sources of Fitness Fuel
While we’ve talked a bit about fitness and starting fitness at home, today I want to talk about nutrition and why it’s important. March is National Nutrition month so I think this is the perfect time to talk about 3 sources of fitness fuel. But don’t just think of this as fitness fuel- think of this as every day life fuel. We want to put the optimal foods into our bodies to keep us going throughout the day. There is much discussion today about basic nutrition. This is because there is an obesity epidemic on the rise, not just in the United States, but around the world. People are gaining weight for a number of reasons, including less time exercising and poorer eating habits. The…