5 Tips for Dealing with Stress

5 Tips for Dealing with Stress

Stress is a natural part of life, and there is both good and bad stress. Normally, when we think of stress, we think of the bad type of stress. Which is to be expected. Whether we are dealing with stress that comes along with parenting or because of finances or any other reason; stress happens. That’s why I want to offer 5 tips for dealing with stress. Stress is a part of everyone’s life and as with work, family, health, and social obligations people often lose track of order and become overwhelmed. Defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances, people can suffer from stress in varying degrees. People deal with stress in numerous ways-…

5 Ways to Help Your Gluten Free Child Fit In at School

5 Ways to Help Your Gluten Free Child Fit In at School

If you have a child that’s gluten free- either because of a special diet or gluten intolerance, be sure to check out these 5 ways to help your gluten free child fit in. Having a food allergy, intolerance, or dietary restriction shouldn’t keep your child from having fun. It also shouldn’t restrict them from daily life activities. No child wants to feel different from his peers. It is very important to fit in, and being the only gluten-free child in the classroom can potentially result in feelings of isolation. This is why it is really important for all the adults, involved in a child’s life, to help out. 5 Ways to Help Your Gluten Free Child Fit In at School 1. Education Educate the teacher…

What to Do When Your Autistic Child Wanders
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What to Do When Your Autistic Child Wanders

As the parent of an autistic child, one of my worst nightmares unfolded– not once, but twice. And then nearly a third time when she was a teenager. Here’s what to do when your autistic child wanders or elopes from home. Imagine this: waking up on a Saturday morning, just as you would on any morning. But this morning something feels different. You can’t quite pinpoint what it is- but you just know that something isn’t quite right. With the nagging feeling in your stomach, you go downstairs and instead of seeing your autistic daughter sitting on the couch waiting for you; you see the front door slightly ajar. Almost instantly, you’re in panic mode. Frantically you search from room to room downstairs and take note of…

9 Awesome Toilet Paper Roll Crafts for Kids

9 Awesome Toilet Paper Roll Crafts for Kids

9 Awesome TP Roll Crafts Hello! I am so pleased to be visiting today to share some of our favourite crafts. I’m always on the look-out for simple, easy kids crafts ! We particularly enjoy toilet paper toll crafts as they are inexpensive, easy to come by and surprisingly versatile!! Not only can I cut down on my waste by recycling some everyday essential items, but they make the cutest creations. I also love seeing the independent and self-confident nature surge forth when the crafting is easy enough for me to turn my little artists loose. Below are some of my favorite ideas for you to try with your little artist. Your child will enjoy dancing, wiggling and jamming out with these adorable Dancing Giraffes….

Overcoming Major Depression

Overcoming Major Depression

This post was originally published on August 12, 2014- shortly after the tragic passing of Robin Williams. I had used that time and opportunity to share my own personal story as this post as initially part of a series to introduce myself to my readers. Do you know someone who has major depression? Or maybe you are the one with major depression? Whatever the case may be, I invite you in today to talk about major depression. Mental health issues still face so much stigma and judgement despite increased media coverage. But that’s just it… it may increased coverage but until you experience it firsthand; you may still be prone to judging or misunderstanding someone with a mental illness. And since you’re at this blog…

8 Ways to Practice Daily Gratitude as a Part of Your Self Care Routine

8 Ways to Practice Daily Gratitude as a Part of Your Self Care Routine

As a parent of a special needs child, self-care was one of those things that I often put last. I’ve learned, of course, that even a few minutes is better than nothing. And here’s one way to incorporate daily gratitude as part of your self care routine. Do you have a self-care routine? As moms, we often tend to neglect our own needs. It’s important for us to recognize and realize that yes- it’s okay to take a break. And yes, it is okay to give yourself a time out. But there’s more to self-care than just taking a break every now and then. Yes, it’s important to be mindful about your needs. And taking care of yourself is important too when it comes to your…