Benefits of Meal Planning for Neurodiverse Families

Benefits of Meal Planning for Neurodiverse Families

Do you meal plan? Or maybe you’ve thought about meal planning and never thought about it again? Or maybe you’ve started meal planning and then gave up because of time constraints? Trust me, I’ve been there. I thought meal planning was going to be a HUGE time saver and money saver. Then I realized how much planning actually went into it. And I was just a bit discouraged by the prospect. But, that’s changed. Once I realized that there were benefits of meal planning for busy families and especially meal planning for neurodiverse families. After that realization hit, I was convinced to give this whole meal planning thing another try. Are you ready to save some time, feed your family healthier meals and save some money…

How to Use a Time Log to Help with Time Management

How to Use a Time Log to Help with Time Management

As a stay at home/work at home mom of neurodivergent kids and as a neurodivergent adult, I wear a lot of hats and I spin a lot of plates. In plain talk? That means that I do a lot during the day. And if I’m not focused, then I will end up wasting quite a bit of time. But, before I could do that, I needed to look at where I was wasting my time. If you are looking to be more productive with your time, I would encourage you to start by using a time log. Think of it as creating a budget, but with your time. Here’s how a time log helps with time management.  How to Get Off the Time Management Struggle…

The One Thing I Wish Someone had Told Me After My Daughter’s Diagnosis
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The One Thing I Wish Someone had Told Me After My Daughter’s Diagnosis

Following my daughter’s autism diagnosis in 2003, I was a mess. So much had changed, and yet hadn’t changed, after receiving the official statements from her developmental pediatrician. And as much as I could have been in denial, instead I went into some sort of action. Granted, I still didn’t deal with it as best as I could have. There were still things that I could have done better. Looking back, there were a few things that I wish someone would have told me after my daughter’s autism diagnosis. The words I needed to hear after my daughter’s autism diagnosis It’s so simple really, but would have meant so much in the grand scheme of things. Nothing has changed. And yet, it seemed that everything…

What to Do When You’re Having a Breakdown as an Autism Mom

What to Do When You’re Having a Breakdown as an Autism Mom

We’ve all had those moments. Those moments when our child is in the midst of a meltdown. Those moments when you’re surrounded by bills. Those moments when you know you need to get dinner on the table. Those moments when your mind is racing. Those moments when it just seems like you can’t do enough. We’ve all had those moments where we feel like we’re at our breaking point. We’ve all had those moments where we feel like we’re going to have a breakdown. I know because I’ve been there. I know because I was there. And here’s what to do when you’re having a breakdown as an autism mom. When that breakdown starts to happen… I can see it all too clearly.. the yelling…

6 Ways to Prevent Caregiver Burnout

6 Ways to Prevent Caregiver Burnout

Caregiver burnout is a very real thing. As a parent of an autistic child, maybe it even comes with the territory. We take on the role of caregiver, in addition to being parent. In some instances, we are primary parent and primary caregiver. And while I would not trade this for anything in the world, this is a very stressful situation. Caregiver burnout happens far more often than I think we are willing to acknowledge. Here are 6 ways to prevent caregiver burnout. Whether you are the parent of a physically or mentally disabled child or you are caring for an aging parent or spouse, caregiver stress and burnout are potential consequences. It can be very demanding on your time, patience, and finances, to name…

Two Meaningful Quotes About Motherhood for the Mom Who Feels Unappreciated
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Two Meaningful Quotes About Motherhood for the Mom Who Feels Unappreciated

If you’re feeling a bit underappreciated as a mom, I get it. Sometimes it seems like the work that we do just isn’t acknowledged and it sucks. As moms, whether we are stay at home, work at home, or work outside of the home; we do a lot. We tend to wear many hats in addition to our primary hat as mom. And that applies whether we are a single moms, married moms, divorced moms, etc. Moms are very busy people. And more often than not, the work that we do on an every day basis? It may not seem like we’re doing enough. It may seem, to others, that we simply aren’t doing a lot. But in reality? Yes, we are. We are doing…