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This post was sponsored by the National 4-H Council as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. The holidays usually mean over-indulging in delicious food. I know that I’m plenty guilty of that, but this year, more than ever; I want to make it a year of healthier decisions. And not only that, but long-lasting healthy decisions that carry over from year to year. That includes the food that we eat and that also means the food that everyone eats. Because really, it’s not just about me or Kyle. It’s also about the kids. Here are just a few ways for how to have a healthy holiday meal this year (and all year round)….

This post is intended for an audience of adults age 18 and older. This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #QuitWithSupport #CollectiveBias I want to be real with you. And by real, I mean incredibly real. I have struggled with smoking cigarettes for years. I was nicotine free my entire pregnancy and up until my youngest turned 3 1/2. I was proud of this because before that, I was a half a pack a day smoker. It wasn’t a habit, this was an addiction. It was part of my everyday life. It was also part of my coping mechanism when I just couldn’t handle the daily stress and anxiety. Caffeine and nicotine. But I really…