How to Silence the Nagging Mom Guilt after an Autism Diagnosis
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How to Silence the Nagging Mom Guilt after an Autism Diagnosis

One of the main things that I struggled with after my daughter was diagnosed was mom guilt after the autism diagnosis. To be perfectly honest? There are still days that I struggle with this. It wasn’t just limited to the initial autism diagnosis, as I’ve come to learn. Did I Cause My Child’s Autism? I can’t tell you the number of times I asked myself this question and I can tell you this:  You did not cause your child’s autism. Autism is a developmental disability and a neurological disorder.  In the 1950s and 1960s, the term “refrigerator mothers” was used. Parents, and in particular moms, were accused of causing their child’s autism. Child psychologist, Bruno Bettelheim came up the term to describe moms who are emotionally unavailable….

How to Use a Weighted Blanket For Calming an Autism Meltdown

How to Use a Weighted Blanket For Calming an Autism Meltdown

There has been a lot of buzz around using weighted blankets for soothing anxiety or getting a better night’s rest. As a mom of an autistic child, I can tell you– believe the hype! Here’s how to use a weighted blanket for calming an autism meltdown. Incorporate this or add it on to one of these calming strategies for autism meltdowns. How a Weighted Blanket is Beneficial for Calming Meltdowns First, let’s talk about those weighted blankets. A weighted blanket is a blanket that is filled or lined with evenly distributed weight. The weight will vary depending on the intended user and the size of the blanket. The blanket’s purpose is to mimic a feeling of being held or applying needed pressure. One of the biggest benefits…

How Do You Handle Special Needs Parent Isolation?

How Do You Handle Special Needs Parent Isolation?

Before I had two children with disabilities, I had it all figured out. We would do playdates at the local parks, host birthday parties at home, I would be on the PTA.. I had it all figured out. But then, things changed and my plans didn’t exactly line up with how I envisioned they would. Instead, I started to wonder how to handle the isolation of parenting disabled children.  Because, dear friends, that is one thing they really don’t tell you when your child receives their diagnosis: how to handle special needs parent isolation. What They Don’t Tell You About Special Needs Parent Isolation When my daughter was diagnosed, I had some inkling of what to expect. We would go through a series of evaluations…

First Birthday Party on a Budget

First Birthday Party on a Budget

Are you overwhelmed with planning your child’s first birthday party? From the food, to the decorations, to the picture perfect first birthday party outfit; here are my best tips for creating a memorable first birthday party on a budget. Squeaker turned one year old in December of 2014. Kyle and I had already decided that we aren’t going to have a huge birthday party for her, mostly because she’s not going to remember. In all honesty, I think that first birthday parties are more for the parents and adults than the birthday child, but that’s just my opinion. Still, we did want to celebrate her special day, but we also wanted to do it without breaking the bank. As a one income family (or at…

Sensory Friendly Easter Ideas and Activities for Children with Autism

Sensory Friendly Easter Ideas and Activities for Children with Autism

If you’re looking for hands-on sensory friendly Easter ideas for autism, here are some of the best including sensory bins and slime. Hands-On Easter Sensory Ideas for Autism If you are trying to meet your child’s tactile needs, try a hands-on sensory idea like one of these Easter Slime Recipes or this Easter egg sensory play activity. Another fun idea to try is Easter basket sensory soup or Easter egg shaving cream sensory play or making a batch of Easter slime for sensory play with plastic eggs. For hands-on input, it’s really hard to beat a sensory bin — we especially love adapting them for my daughter’s PICA issues: We especially love these ideas: Easy Easter Sensory Bin from Crafts on Sea Easter Sensory Bin…

The Benefits of Routine and Structure for Autism Meltdowns
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The Benefits of Routine and Structure for Autism Meltdowns

Routine and structure are incredibly beneficial for autistic children. But, how can you use routine to help with meltdowns? While it may not prevent them from happening, having some structure and routine in place, goes a long way. Why a Predictable Routine Helps with Meltdowns A predictable routine helps with reducing meltdowns in autistic children because: While you can’t absolutely predict your entire day, you can at least help by providing a general outline for your child’s day. For example, if you have a similar morning routine every day of the week or afterschool routine; you can help your child by setting up a visual schedule. You may also like: How Visual Schedules Can Help with Time Management When your child knows what’s coming, they can…