Although there are many joys of motherhood, being a mother takes a lot of work. In addition to taking care of your family and juggling other responsibilities, you also get little to do what you want. You wish you could be like your pals, keeping fit, meeting for dates, finishing a book, or enjoying a quiet night with your significant other. As a mother, taking time off to give yourself some love and attention is important. There’s no need to feel guilty about it; you deserve it! So, are you looking for ways to practice self-care as a busy mom this summer? Here are a few tips to help you.
- Acknowledge and release your stress
For you to get the most out of your self-care activity, you must be in the moment. However, to do so, you must admit you need it in the first place! As a mother, you may be so used to the hardships and stress that you may not notice that you need a break. You can take needed breaks to relax and unwind by acknowledging that you do.
There are several ways to release your stress. You can take the time to practice mindfulness exercises such as yoga, meditation, and breathing habits. You can also engage in activities and hobbies you enjoy, such as knitting, reading, or taking a solo spa day. However, in some cases, it can be difficult to keep calm and just relax. Fortunately, there are several simple ways to help fix that, such as taking long walks each evening or using mood enhancers like Delta 8 THC vape carts. These provide natural ways of easing stress and putting in a calm and uplifting mood.
Clutter is an issue that occurs in every home. However, when left unhandled, it can cause adverse mental and physical effects on the family. One such effect is an increase in stress levels, especially for you as a mommy. The decluttering process goes beyond simply getting rid of items you no longer want. Instead, you must intentionally let go of the junk that isn’t needed anymore. It could range from old books to discarded toys, clothes that don’t fit anymore, and broken house décor pieces. Decluttering is a self-care practice that won’t just clear your home and mind. When done well, it can seriously reduce your stress levels and help you tick some items off your to-do list.
- Dream about yourself
This might seem a little far-fetched, but the results will astound you. Be intentional with creating time where you get to think about yourself only. This isn’t selfish, but it is time you can use to build trust in yourself and your self-confidence. Being a parent can be demanding, and we’re led to believe often that we’re going off track with our kids. Setting time aside to remind yourself of how amazing you are is a must as it motivates you to keep going. Dreaming about yourself can be done in several ways and at any location. You could schedule it into your massage day, giving you the added benefit of releasing stress and anxiety that might surface when you dream. It could be used as mediation during a yoga class, where you release stress, tone your body and relax your mind.
- Meet with good friends
Sometimes, motherhood can feel lonely. It isn’t because you don’t enjoy the company of your family. You just want to be around your age mates, doing girly things, and catching. And you should do just that! Get together with old and close friends whenever you can, without the kids. Grab a coffee or lunch, even dinner, if the grandparents are willing to babysit for the night. Focus on nurturing your friendships during this time, and you’ll be surprised how easier getting through the crazy motherhood is. If you’re up for it, go shopping with friends, and strive not to get into any kids’ shops. Focus on yourself and your friendships, and revel in the joy of being an individual.
If you’re a new parent or one learning to take care of yourself, one thing to note is that you will not be handed extra time. It would be best if you made time out of the set 24 hours you’ve got. Parenting is never an all-or-nothing game: you’re just as important as your child, so make time for self-care. Your start doesn’t have to be perfect, but you must be intentional, choosing to make yourself a priority every day.