Motherhood is one of the blissful phases in a woman’s life. But, at the same time, it is also a very challenging phase. From taking care of your baby during pregnancy to meeting their everyday needs, a mother wears different hats, ensuring her child’s wellbeing.
Managing all the parental responsibilities becomes even more difficult when you are a working mom. In such a scenario, you need to create and maintain a work-life balance. Fortunately, having a good morning routine can help you manage everything effortlessly.
Studies have shown that people with proper morning routines tend to be more productive, less stressed, and feel healthy- physically and mentally.
How To Create A Morning Routine?
According to a study, it takes a minimum of 18 days to create a routine or habit and 66 days for the new behavior to become a part of everyday life or automatic. This time span varies according to the difficulty level of the habit you want to incorporate into your lifestyle.
As motherhood is already a challenging phase, to help you create a morning routine as easily as possible, we have listed below some “simple tips.” So without any further ado, let’s get started!
- Head Start The Night Before
There are countless things that you need to do every morning. From preparing breakfast for everyone to packing office and school bags, it is difficult to find a few minutes for yourself. That’s why it is suggested to make some preparation for the morning before you go to bed. It will help you save early morning hassle.
For instance, you can do chopping the night before. This way, in the morning, you’ll have all the ingredients; you just need to cook and pack the breakfast or lunch. You can also create a to-do list to schedule your day. It will help you learn about the tasks you can do beforehand and save time in the morning.
- Try CBD Products
It is common knowledge that your energy or productivity in the morning depends on the quality of your sleep. If you do not sleep well, it is going to affect your day to a great extent. To ensure quality sleep, you can try CBD-infused products such as CBD gummies, chocolates, topical, oil, and more. CBD has therapeutic properties that help reduce your stress and promote quality sleep.
Moreover, CBD gummies are also available for different purposes such as better sleep, immune system support, and more. It will ensure that you wake up fresh and energetic.
- Keep Your Phone Away
The majority of people check their phones as soon as they wake up. It is not necessarily bad, but mindlessly scrolling through different apps tends to waste quite a lot of time. Therefore, it is recommended to avoid checking your phone in the morning unless it is something that’s actually important.
Believe it or not, this simple act can help you save a lot of time. Thus, you’ll be able to complete your morning tasks quickly, without any rush.
- Hydrate Your Body
Did you know that drinking water first thing in the morning helps boost mental health? Yes, you read it right! Studies have shown that a hydrated body helps in boosting concentration and alertness. It also helps release toxins from your body, improves bowel function and digestive system.
In fact, it is one of the easiest ways to accomplish your fitness and skincare goals. A hydrated body will improve the functioning of your organs, make your skin glow and reduce breakout.
It does not matter how much time you have in the morning; taking just a few minutes out to meditate can offer you numerous benefits. It will help clear your mind, calm your thoughts and give you surreal energy.
It will help you plan your day wisely, ensure work efficiency, and positivity in the house. In fact, you can also include your kids while meditating and help them begin their day in the best possible way.
- Give Your Child Freedom
Last but not least, if your child is growing up and learning to do things on their own, you should encourage them. Giving your children the freedom to try new things and manage their tasks will help boost their self-esteem and confidence. Additionally, it will help save your time in the morning. So, you will have more time for yourself and focus on your professional life.
Wrapping It All Up
These are some ways in which you can kickstart your day. Understand that planning ahead and scheduling everything will help you manage all the work efficiently. It will help reduce your stress and promote happy thoughts. So, you should try the tips mentioned above to begin your day energetically.