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Do you know what the optimal bedroom temperature is for your children? According to a recent study, it may be higher than you think. Researchers found that children’s health can be adversely affected by cold bedroom temperatures during winter. This blog post will discuss the study’s findings and outline some tips for keeping your child healthy during the winter. Stay warm!

Why Bedroom Temperature is Important for Children

The temperature of a child’s bedroom can impact their health in several ways. It can affect their sleep, respiratory function, and overall immune system. For example, a study by the University of Sydney found that children who slept in cooler bedrooms were more likely to experience upper respiratory tract infections. Furthermore, another study published in the journal Environmental Health Perspectives found that increased ambient temperatures were linked to a reduced risk of childhood mortality from diarrheal diseases.

Photo by Алекке Блажин 

First, make sure the heating in your home is set to a comfortable temperature, use a humidifier, and dress your child in warm clothing before they go to bed. Next, please make contact with a Heating Contractor; they will be able to best explain to you what heaters are best suited for your home. By taking these steps, you can help ensure that your child stays healthy during the winter.

The Risks of a Cold Bedroom for Children

Several risks are associated with exposure to cold temperatures, including hypothermia, frostbite, and chilblains. Hypothermia occurs when the body loses heat faster than it can produce it, causing the body temperature to drop. Frostbite occurs when the skin and tissue freeze. Chilblains are a condition that results from repeated exposure to cold temperatures and can cause red, swollen, and painful skin. There are several other risks associated with sleeping in a cold bedroom, too, including:

  • Impacted sleep quality: A cold bedroom can make it difficult for children to fall asleep and stay asleep. This can lead to tiredness during the day, impacting their mood, behavior, and ability to concentrate.
  • Respiratory problems: Children with cold bedrooms are more likely to experience respiratory problems such as colds, bronchitis, and asthma.
  • Weakened immune system: Sleeping in a cold bedroom can weaken a child’s immune system, making them more susceptible to illnesses.

How to Tell if Your Child’s Bedroom is Too Cold

There are several signs that your child’s bedroom may be too cold:

  • Your child is shivering or has goosebumps while in their bedroom.
  • Your child is complaining of being cold while in their bedroom.
  • Your child’s bedroom feels cold to the touch.
  • There is condensation on the windows in your child’s bedroom.

In extreme cases, exposure to cold temperatures can cause frostbite, when the skin and tissue freeze.

What Should You Do If Your Child Becomes Sick?

If your child does become sick, there are a few things you can do to help them feel better:

  • Dress them in warm clothing: This will help them stay warm and prevent their condition from worsening.
  • Give them lots of fluids: This will help to prevent dehydration.
  • Please make sure they rest: This will give their body the time it needs to heal.
  • Talk to a doctor: If your child’s condition does not improve or if they develop any new symptoms, it is essential to talk to a doctor.

How can you Prevent your Child from getting Sick in the First Place?

There are several things you can do to help prevent your child from getting sick:

  • Ensure their bedroom is warm: This will help them sleep better and reduce the risk of respiratory problems.
  • Please give them a daily multivitamin: This will help to boost their immune system.
  • Teach them good hygiene habits: Washing their hands often and avoiding touching their face.

Tips for Keeping Your Child’s Bedroom Warm in Winter

There are several things you can do to keep your child’s bedroom warm in winter:

  • Ensure that your home’s heating is set to a comfortable temperature.
  • Consider using a humidifier in your child’s room to help prevent dry air.
  • Please dress your child in warm clothing, such as long johns or a sleeping bag, before they go to bed.

The risks associated with a cold bedroom for children can be severe and should not be taken lightly. However, by taking the necessary steps to keep your child’s bedroom warm, you can help ensure that they stay healthy during the winter months. If you live in Allen, TX, and need assistance keeping your home warm, do not hesitate to click on the link above!


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Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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