Have you thought about adding yoga into your health and wellness routine? Come join me on this jouney as I share tips and tricks that I've picked up along the way.

Yoga for Beginners (Like Me)

ByKori
23 Comments

Yoga has been one of those exercises that I wanted to start and yet, never did. I’m not sure why I kept putting this off… unless it was just my inner procrastinator speaking up, but for whatever reasons or another, I could never get going with it. I’ve bought several DVDs, I got up early to watch Yoga on the fitness on demand channel, I admired (and sometimes wondered) about the videos on YouTube. But I could never motivate myself enough to make it a part of my fitness routine. Until now. So, that’s why I’m starting this yoga for beginners like me series on my blog. I’ll be honest with my attempts, successes, and failures. And, hopefully, prove to myself that yoga is really…

If you're thinking of starting a diet, be sure to check out my beginner's guide to understanding diets!

A Beginner’s Guide to Understanding Diets

ByKori
0 Comments

Are you embarking on a weight loss journey or taking steps towards living a healthier lifestyle? One of my main goals, year after year, is to live a healthier lifestyle- by adding a regular fitness routine, eating healthier, and reducing the amount of toxins that are in my life. Some of these require more baby steps than others, but the overall goal will be worth it in the end. I should also add that living a healthier lifestyle is an ongoing goal and not one that I’d like to stop once I’ve reached it. So I want to look for a food change, not a short-term diet solution. For me, that begins with understanding different types of diets.  Why weight loss is more than just your…

Easy Core Exercises to do at Home

ByKori
0 Comments

If you’re looking to improve your health and wellness as a stay at home mom, I feel you. Usually, I don’t leave the house unless we’re going grocery shopping, to a doctor’s appointment, or for one of Sweet B’s school functions. Honestly, I prefer it like that. I do take walks when the weather is nicer but, it’s also nice to have at-home exercise options. One of the things that I hope to do is yoga, but I also want other options. That’s why I’m sharing my picks for easy core exercises to do at home. Usually, I try to find a workout that’s going to target several muscle groups at once. That’s why, when I get around to it, I really want to start…

Year in Review: Blogging Edition

ByKori
0 Comments

Since I posted a Year in Review for Squeaker, it would only make sense for me to post a Year in Review: Blogging Edition as well. I would post up something about resolutions, but truth be told- I don’t make them. I set goals for the upcoming year and strive to work towards those instead. I suppose it’s the same as setting resolutions, but I’m more likely to keep my goals than I am to keep my resolutions. That’s partly the point for this post, setting up my goals for the upcoming blogging year and going over the past year that I’ve had with this blog. My Most Popular Post: Autism and Grief I wrote this one originally when I had two sub-blogs (School with…

Goal Planning for Bloggers

ByKori
0 Comments

I’ll be the first to admit it- I’m no expert when it comes to blogging and I highly doubt I ever will be. I think that we all have a lot to learn where blogging is concerned, though I’d like to think that I’m confident with what I know. Like many bloggers, I know that success in blogging rarely happens overnight and that blogging takes a lot of time and hard work. But with that time and hard work, you’ll also start to see payoffs. I know I have when I put in the work and I’ve also seen the consequences when I don’t. That’s why I’m setting goals for the next year and offering some helpful tips and printables to aid in goal planning…