How Your Mindset Impacts Your Dieting Success

How Your Mindset Impacts Your Dieting Success

ByKori
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits. Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark…

An Interview with the Author of Always Eat After 7 PM

An Interview with the Author of Always Eat After 7 PM

ByKori
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. How to Set Goals when Dieting In my post about How I finally found a diet that I could stick with, I introduced the new diet that I was embarking on. Really a system and a process but we’ll get to that in a minute. I wanted to continue the conversation today though about how to set goals when dieting. As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but…

How I Finally Found a Diet that I Could Stick With

How I Finally Found a Diet that I Could Stick With

ByKori
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. The Struggle with Dieting So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors. At least that is what it is for those who truly love food as well as adventure. Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so…

5 Things Remote Work Will Teach You About Your Home

5 Things Remote Work Will Teach You About Your Home

ByKori
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Pexels – CC0 Licence If you’re one of the millions of people who have had to work from home for the first time, welcome to the party! As you’re learning how to make the transition, you probably won’t notice much other than the fact that it’s not a walk in the park. Sure, you’re the boss (sort of), but it’s not as if you get to slack off. The atmosphere is less toxic and competitive, yet that’s part of the problem – you’re falling into a false sense of security! Still, needs must at the moment. Plus, the current health crisis isn’t all bad because remote work will teach you a lot about your property. That may seem low on your list of priorities at…

Not Getting Work Done At Home? Here’s Where You Could Be Going Wrong

Not Getting Work Done At Home? Here’s Where You Could Be Going Wrong

ByKori
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If you’re working from home during the lockdown but you don’t seem to be getting anything done, there will likely be a few main reasons for this that are easy to remedy. Working from home is an entirely different kettle of fish when compared to working in an office. For one thing, your mind associates home with a completely different set of tasks and different feelings – so this is why you may often find yourself procrastinating, struggling to motivate yourself, and feeling uninspired. If you need to make sure you get more done from this day forward, read on to find out where you could be going wrong and what you can do to fix it: credit Not Having A Room Dedicated To Working…

7 Tips to Sleep Your Way to Self-Care

ByKori
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pixabay A good night’s sleep is vital to both your mental and physical health. Unfortunately, many people still suffer from sleep deprivation due to a number of factors. Stress is the main culprit, and sometimes there just aren’t enough sheep to count to distract you from all life’s pressures. Here are some simple tips to help you finally sleep your way to better health.  Increase bright light exposure during the day, but not at night Your body’s natural clock responds to light and darkness as times to be awake and times to be asleep. Your internal routine is known as your circadian rhythm which controls your brain, body, and hormones. Exposure to natural sunlight helps keep this healthy and regular. It’s better for your sleep…