Health and Wellness for Moms

Thanks to Gold Bond and Blog Her for sponsoring this important conversation! I remember the first time it happened. I was in my teens and had an itch that I just needed to scratch on the back of my knee. That same itch happened on the inside of my elbow and then on my neck. Before I knew it, I was scratching like crazy to try and find relief. And then I stopped scratching and looked. What I saw was particularly mortifying for a teenage girl as I’d developed red, bumpy (and still incredibly itchy) patches where I had just been furiously scratching. Now, of course, I know that I have eczema. Maybe it shouldn’t have been too much of a surprise as I’ve always…

Stroke does not discriminate based on age, gender, or race. It can happy to anyone at anytime. But would you know how to recognize the signs of a stroke? With thanks to Blog Meets Brand and the American Stroke Association for sponsoring this conversation, we are bringing you this important information. The good news, however, is that recovery is possible. And the sooner that you can recognize the signs of a stroke, the sooner you can treat it. But how do you know what to look for? The American Stroke Association has a well known song to help you out: F (face drooping) A (arm weakness) C (Speech difficulty) E (time to call 911) To the tune of the Y.M.C.A. Check it out on YouTube!…

If the very thought of leaving your home makes your skin crawl, I have been there too. It’s a crippling feeling and the cycle only seems to get worse with each passing minute. You begin to sink further and it seems that you’ll never get further than your front door. But there is a solution and you don’t have to leave your house to get it. With thanks to Amwell for sponsoring this conversation, I’m sharing one simple solution for how to see a doctor when your anxiety is overwhelming. How to Deal with Overwhelming Anxiety If your anxiety has ever prevented you from seeking medical care…. believe it or not, I’ve been there too. I was at a point in my life where my…

This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. One of my on-going health goals, is to eat healthier. Whether that’s making better overall food choices or making small changes here and there; I want to eat healthy as often as I can. One way that I’ve done this is by replacing one meal per week with a vegetarian or vegan option. I’m not quite ready to make a full commitment, but I’ve also done a little research on it. For example, increasing my intake of superfoods and clean foods. I have to watch what I eat anyway when it comes to processed foods so clean eating has…

This post was sponsored by Ling Ling and all opinions expressed in my post are my own. I’ve said this numerous times before, I’m sure but I’m terrible with eating breakfast. For that matter, I’m terrible at making sure that I’m meeting my own nutritional needs. The kids? Not a problem. But not me. I might eat by noon most days, but otherwise? I’m not great. I’m trying to get better with that and one way I’m getting there is by making sure I eat a filling breakfast. When I have a balanced breakfast, I can stay energized for the morning. I know, from experience, that I have a better day overall when I have a better morning. And a better morning usually involves some…