One Simple Step for Eating Healthier on a Budget 2

One Simple Step for Eating Healthier on a Budget

Sharing is caring!

This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

One Simple Step for Eating Healthier on a Budget 3

One of my on-going health goals, is to eat healthier. Whether that’s making better overall food choices or making small changes here and there; I want to eat healthy as often as I can. One way that I’ve done this is by replacing one meal per week with a vegetarian or vegan option. I’m not quite ready to make a full commitment, but I’ve also done a little research on it.

For example, increasing my intake of superfoods and clean foods. I have to watch what I eat anyway when it comes to processed foods so clean eating has been one of those things that has really caught my attention.

But is it possible to eat healthier on a budget? Absolutely.

Here’s one simple way to eat healthier on a budget.

One Simple Step for Eating Healthier on a Budget 4

It’s called Eat Smart.

It’s the first brand of it’s kind in it’s category that is striving for clean labeling with clean ingredients. What does this mean? It means that Eat Smart products will be free of artificial flavors, colors, and preservatives by the end of 2018.

The Gourmet Sweet Kale Kit, for example, has the following benefits:

  • a unique blend of 7 superfoods kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries
  • 100% Clean
  • No Artificial Colors, Flavors, or Preservatives
  • available nationwide

And it comes with a tasty poppyseed dressing.

One Simple Step for Eating Healthier on a Budget 5

I love that all of the preparation and guesswork is done for me. So all I have to do is pour, blend, and enjoy. I love a good salad and this one really fit the bill. It was also comforting to know that I didn’t have to be hyper vigilant about reading the label on my salad.

We do our grocery shopping almost regularly at WalMart anyway or at least our weekly stock-up. So being able to find Eat Smart products was a pleasant surprise. I know that I can have a quick, healthy, and convenient lunch solution ready to go whenever I need it.

And, I won’t break the bank (or confuse myself with measurements) while I’m at it.

It also means that quick and convenient, doesn’t have to mean junk.

Fresh raw vegetables and fruits, lean meats, less fat and whole grains- are all part of a healthy and balanced diet. Vegetarians and non-vegetarians alike should research and find the best foods for their bodies. Whatever your choice of dietary and nutrition lifestyle, make sure you stay away from sugar and processed foods (anything in a box).

Overall, eating healthy means making wise choices for your body. Wise choices come from researching the healthy foods. There are many foods considered “superfoods” and they need to be part of your nutritional routine.

And with the convenience of Eat Smart salad kits, you’re getting 7 superfoods in one bag. Eat Smart also shares plenty of healthy eating tips in their newsletter. Be sure to sign up today!

The following two tabs change content below.

Kori

Content Creator at Kori at Home
Kori is an autistic mom who also happens to have ADHD and Anxiety. She is currently located in Albany, NY where she is raising a neurodivergent family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. As an empath, HSP, and highly intuitive individual, Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori provides life coaching services for neurodivergent women (and those who identify as women) as well as Oracle card reading, Tarot card readings, and energy healing.

Latest posts by Kori (see all)

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x
Scroll to Top