Autism Calming Strategies for Teenagers and Tweens
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Autism Calming Strategies for Teenagers and Tweens

Some calming strategies for autism are usually going to work throughout a child’s lifetime. Some will not. This is to be expected for anyone, really. What works for us as a child, may not work when we’re an adult. What works when we’re a teenager may not work when we’re in our fifties. Puberty does a number on any child, and our autistic children are no exception. Here are a few autism calming strategies for teenagers that can be modified from calming strategies for children. Calming Strategies for Teens on the Autism Spectrum When your autistic child starts to go through puberty, so many things start to change.  I’ll be honest, I’m not sure who was more unprepared for this — me or my daughter. But, it…

How to Find the Brighter Side of the Autism Diagnosis
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How to Find the Brighter Side of the Autism Diagnosis

The days that surround the initial autism diagnosis process can be difficult. Some days are easier than others though and eventually, yes, you will find the brighter side of the autism diagnosis. Just hang in there. You’ll get there soon enough. How to Find the Brighter Side to the Autism Diagnosis If you had said to me, when my daughter was diagnosed, to look for a brighter side? I would have laughed in your face. Or, I would have been inclined to punch you, depending on my mood at the time. How could I possibly consider a brighter side of the autism diagnosis? What was I supposed to be thankful for? Honestly, at the time, I was hard pressed to find anything positive about this diagnosis. …

Why You Need to Take a Break

Why You Need to Take a Break

Dear mom: Let’s talk about why you need to take a break. This is something that’s especially important for me to keep in mind, and any work at home parent or stay at home parent. If you were working at an office, you would get breaks. Perhaps a paid shorter break and a lunch break, but you would have a break. So why should working at home or being a stay at home parent be any different? It shouldn’t but in reality, we usually don’t take a break- even when we should. This is an important mental health issue for moms (and dads) to be aware of. Yes, you can take a break. What does it mean to “take a break”? Many of us are…

Sensory Calming Strategies for Autism Meltdowns (with free printable!)
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Sensory Calming Strategies for Autism Meltdowns (with free printable!)

Often, when it comes to autism meltdown strategies, we are addressing a sensory overload. So it would make sense to address like-with-like, wouldn’t it? Here are a few sensory calming strategies for autism meltdowns.  Why use sensory calming strategies for autism meltdowns? Autism meltdowns are often the result of a sensory overload. And while we have already discussed our favorite calming strategies for meltdowns, I wanted to specifically address sensory calming strategies. It makes sense when you think about it, you know? Sensory calming for sensory meltdowns. We want to look at the triggers and causes behind these meltdowns, so let’s address that sensory deficit or overload. Different Types of Sensory Calming Strategies Many of the self-calming strategies for autism are already sensory based. Extra touch,…

The Importance of Respite Services for Parents of Autistic Kids

The Importance of Respite Services for Parents of Autistic Kids

As a parent, you need to take a break every so often. You cannot pour from an empty cup. That’s when you should start considering respite care for your autistic child. Trust me on this, you will be grateful.  What is respite care for autism Have you ever heard of respite services? One of the ways that parents can find some relief, is through respite services. Caregiver burn out is bound to happen to anyone. But for parents of special needs kids, it may sneak up on you faster than you realize. That’s not to say that we’re ready to just give in and call it quits; but even we reach the end of our rope from time to time. The problem? We’re all too…

Color Coded Daily Schedule Printable for Autism
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Color Coded Daily Schedule Printable for Autism

If you have an autistic child who does not need the higher level of support that comes with visual pictures, try using a system similar to this color coded daily schedule instead. You can also set this up as a master calendar to help your entire family get organized. It’s one of the many ways to set up structure and routine. Read about why routine is important for autism and find more resources throughout our site. How to Use a Color Coded Daily Schedule for Autism A daily schedule helps with setting up routine and structure. Seems simple enough and yes, it really is that simple. Having a daily schedule takes some of the guesswork out of the day-to-day and provides structure. By making things predictable, you…