How to Apologize for Being an Angry Mom
In spite of my best efforts? I am that mom who yells. Maybe not as much as I used to but there are still times that it does happen. And at first, I’d thought it was just me. Or that maybe, I was a bad mom. Now, however, I’ve come to better understand myself and how my brain works. While I’m not entirely blaming my own mental health issues for my anger issues, I do know that they just make them that much worse. So it’s not just me- it’s my ADHD. Well, really, it was my emotional regulation issues. But this isn’t new information. Maybe it was new to me, but the connection has long been there according to science and psychology. And that…