Receiving a neurodivergent diagnosis as an adult can feel like being handed the missing piece to a lifelong puzzle. It’s a mix of relief, validation, and a dash of “Well, that explains a lot!” If you’re like me, you might have spent years feeling like an outsider, wondering why certain things seemed more challenging than…
Have you ever taken a moment to wonder how neurodivergent kids see the world? It’s not just a different perspective; it’s a whole new set of eyes that can spark a unique brilliance when we nurture it just right. Instead of trying to fit all our kids into the same mold, let’s look at ways…
Living with neurodivergence can feel like navigating a minefield of complex emotions and experiences. Among the most challenging are imposter syndrome, rejection sensitive dysphoria (RSD), and masking. These three can combine to create a perfect storm that leaves you feeling overwhelmed and exhausted. Let’s explore how these elements intertwine and offer practical strategies for managing…
As a late-diagnosed ADHD and autistic mom, I’ve found that incorporating the vibrant and nostalgic elements of 80s and 90s pop culture into my parenting style adds a unique and engaging dimension to our family life. Not only does it create a sense of joy and connection, but it also provides practical ways to support…
Establishing a structured routine can be immensely beneficial for neurodivergent tweens and teens. A predictable routine provides a sense of stability and security, helping them manage daily activities and reduce anxiety. Whether your child is diagnosed with autism, ADHD, or another neurodivergent condition, creating a structured routine tailored to their needs can foster independence and…
Making and maintaining friendships as a neurodivergent parent can feel like trying to solve a Rubik’s Cube blindfolded. Social interactions often come with their own set of challenges, but forming meaningful connections is essential for our well-being. As someone who has navigated the complexities of friendship while juggling the demands of parenting and neurodivergence, I’ve…
