Meditation Techniques for Stress Relief: Find Your Calm

Meditation Techniques for Stress Relief: Find Your Calm

Life can sometimes feel like an endless loop of a 90s sitcom where the stress just keeps coming back, no matter how many times you try to tackle it. For many neurodivergent individuals, managing stress can be particularly challenging. But fear not! Meditation is a powerful tool that can help you find your calm amid…

Understanding IEP and 504 Plans for Your Child: A Parent’s Guide

Understanding IEP and 504 Plans for Your Child: A Parent’s Guide

Navigating the education system for your child can feel like trying to decode a secret message in an old 80s movie. The terms IEP (Individualized Education Program) and 504 Plan might sound like alphabet soup, but they are crucial tools for ensuring your child gets the support they need in school. As a mom who’s…

Building Self-Esteem as a Neurodivergent Person: Embrace Your Uniqueness

Building Self-Esteem as a Neurodivergent Person: Embrace Your Uniqueness

Building self-esteem as a neurodivergent person can feel like navigating an obstacle course with moving parts and a blindfold. With societal norms often clashing with our unique ways of thinking, it’s easy to feel out of place. But let’s flip the script! Embracing your neurodivergence can be your superpower, giving you strengths and perspectives that…

Lessons from 80’s and 90’s Video Games: Strategies for Neurodivergent Kids

Lessons from 80’s and 90’s Video Games: Strategies for Neurodivergent Kids

The 80s and 90s were a golden era for video games, bringing us classics like “Super Mario Bros.,” “The Legend of Zelda,” and “Sonic the Hedgehog.” These games weren’t just about entertainment; they also offered valuable life lessons that resonate with the experiences of neurodivergent kids. Let’s dive into the pixelated worlds of our favorite…

Neurodivergent Friendly Life Lessons from Studio Ghibli Movies

Neurodivergent Friendly Life Lessons from Studio Ghibli Movies

Images used are copyright to Studio Ghibli and are being used with permission: https://www.ghibli.jp/works/ Studio Ghibli movies have a magical way of blending fantasy with real-world wisdom. For neurodivergent individuals, these films offer not only captivating stories but also valuable life lessons that resonate deeply. Let’s dive into the enchanting world of Studio Ghibli and…