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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits. Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark…

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. How to Set Goals when Dieting In my post about How I finally found a diet that I could stick with, I introduced the new diet that I was embarking on. Really a system and a process but we’ll get to that in a minute. I wanted to continue the conversation today though about how to set goals when dieting. As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but…