When you start a Ketogenic diet, you are generally putting your body into a state of ketosis. I know it sounds serious, but really it’s not. It’s what happens when your body starts burning carbs instead of fat. Your body is just undergoing metabolic changes. Sometimes this is referred to as “keto flu”. Here are…
If you are in the midst of a weight loss journey, you may have started with counting your calories. Perhaps you’ve looked into a few types of diets. Maybe you’ve even decided to try a low-carb diet. That’s great! Don’t give up your calorie counting just yet though. Here’s why you should still count calories…
While a low carb diet isn’t exactly our intention, on occasion we’ll have low carb dishes. This usually results in a low carb breakfast option like this delicious low carb breakfast scramble. During the week we don’t make a big to-do about breakfast but over the weekends, we do put more effort into it. Sunday…
While I’m getting back on track with a regular workout routine, my diet could use some work. Now, you should know, I’m not a fan of restrictive diets. Instead, I look for other ways to eat healthier so I’m not on an “official diet“. But rather, making healthier choices. Recently, I’ve looked into clean eating…
If the very thought of starting a diet puts you off, you’re not alone. I’m not a huge fan of diets that restrict or have me taking drastic measures. In fact, a diet like that is more likely to sabotage my eating habits. I might do well initially, but then later on, I know I’ll…
