10 Healthy Eating Habits to Start Today

10 Healthy Eating Habits to Start Today

Children learn best by example, right? But sometimes we might question how much they’re really soaking up. Sure, we can tell them things or explain things to them; but the lesson will stick better when we show them. This applies to so many areas of life, including our habits.  We all have our good and bad habits, I know I have my fair share of bad habits in addition to the good ones. Though I’d like to think that the good outweighs the bad. It is up to us to choose whether or not we want healthy eating habits incorporated to our daily lives. Here are 10 healthy eating habits to start today. Maybe you’re already doing some of them or all of them and…

10 Healthy Foods To Have In Your Kitchen

10 Healthy Foods To Have In Your Kitchen

Your overall health and wellness will usually start with what you eat. Sure, there’s more to it (how much sleep you get, level of activity, etc.) but it usually begins with your overall diet. Now, when I’m talking about “diet” I don’t mean the restrictive kind. There are many different kinds of diets that you may have heard of. But, in this case, it just means your general food intake and relates to the standard American diet. You can start taking steps towards a healthier diet without sacrificing, simply by incorporating one (or more) of these healthy foods to have in your kitchen. And be sure to check out more of my health and wellness tips for moms for further guidance. Living longer is about…

30 Healthy Cooking Tips to Live a Healthier Lifestyle

30 Healthy Cooking Tips to Live a Healthier Lifestyle

We used to make a lot of unhealthy eating choices when my ex and I were still together. But that’s mostly in the past now. Kyle and I have always enjoyed cooking together and we prepare 95% of our meals, the exceptions being when his boys are here on the weekends. But we still try to cook from scratch as often as possible. I like knowing what’s going into my meals and here are some healthy cooking tips that I’d love to share with you. Making healthier food choices can go a long way when it comes to living a healthier lifestyle and healthy cooking can save you time too. Be sure to check out my health and wellness tips for moms for more healthy…