Is Yoga Really For Everyone?

ByKori
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Yoga has been touted as an exercise that almost anyone can do. But is yoga really for everyone? Do you really think that everyone who owns and wears a pair of yoga pants is a die hard practitioner? I wear yoga pants because they’re comfortable but I also wear them when I’m doing yoga. It took me quite some time to finally settle into a routine and I’m still looking for a mommy and me option so I can get Squeaker in on it too. I’ve also looked into yoga for special needs to see if it would help Sweet B. So with mommy and me yoga, yoga for special needs, yoga for pregnancy, etc… is yoga really for everyone? Or is that just what…

4 Tips for Family Fitness

ByKori
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I want my kiddos to know that fitness should be an important part of their lives. I can do this by setting a good example and also by getting them involved in fitness as a family. But how to go about this? Well, here are 4 tips for family fitness and a free printable family fitness chart pack. These were designed for all sorts of families, so you have room to add up to 12 family members. But first, let’s get to those ideas and tips for family fitness. Keeping your family healthy isn’t as hard as we often make it out to be. As parents, we do everything that we can to make sure that our family is healthy in all aspects. From eating…

10 Benefits of Exercising Regularly for Long Term Health

10 Benefits of Exercising Regularly for Long Term Health

ByKori
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So, I really did have all intention of posting about Yoga, but I haven’t started my at home program. Honestly, I still feel that yoga is a great start when it comes to a fitness program at home for moms. Today though, I still want to have some focus on fitness, so I’m going to talk about the benefits of exercising. I’m going to make every Friday a Fitness Friday, and the Yoga for Beginners (Like Me) series will be on a monthly basis. What I need to start doing is keep a fitness journal or at the very least make an accountability sheet. Yes, I know, there are apps for that but if I write it down and can see it, I’m far more…