Yoga has been touted as an exercise that almost anyone can do. But is yoga really for everyone? Do you really think that everyone who owns and wears a pair of yoga pants is a die hard practitioner? I …
4 Tips for Family Fitness
I want my kiddos to know that fitness should be an important part of their lives. I can do this by setting a good example and also by getting them involved in fitness as a family. But how to go about …
10 Benefits of Exercising Regularly for Long Term Health
So, I really did have all intention of posting about Yoga, but I haven't started my at home program. Honestly, I still feel that yoga is a great start when it comes to a fitness program at home for …
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