Yoga has been touted as an exercise that almost anyone can do. But is yoga really for everyone? Do you…
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fitness friday
4 Tips for Family Fitness
I want my kiddos to know that fitness should be an important part of their lives. I can do this…
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10 Benefits of Exercising Regularly for Long Term Health
So, I really did have all intention of posting about Yoga, but I haven’t started my at home program. Honestly,…
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