One of the most common resolutions set at New Year’s involves fitness or health. And while I don’t make resolutions…
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Fitness at Home
What’s Inside My Winter Workout Toolkit
I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division. The opinions stated are…
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Essential Health and Fitness Tips for Busy Moms
As moms we take on a lot. Sometimes we may take on too much, but we’ll still probably try to…
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Yoga for Beginners (Like Me)
Yoga has been one of those exercises that I wanted to start and yet, never did. I’m not sure why…
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Easy Core Exercises to do at Home
If you’re looking to improve your health and wellness as a stay at home mom, I feel you. Usually, I…
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