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As a parent of a child with autism, creating a supportive home environment is crucial to their development and well-being. There are many modifications that can be made to the home to help children with autism feel more comfortable and avoid overstimulation. Particularly if you are autistic yourself, you’ll benefit from these modifications too – many of them rest on knowledge that has really only become common in the last couple of decades, when many of us have only had a diagnosis in adulthood.

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One important modification is to create a sensory-friendly space for your child. This can involve creating a designated area where your child can go to calm down and regulate their senses. This space can be outfitted with soft lighting, comfortable furniture, and sensory-friendly toys, such as weighted blankets and fidget toys.


Another modification to consider is to create a predictable and structured routine for your child. Children with autism thrive on routine, and having a predictable schedule can help them feel more secure and in control. You can create a visual schedule that outlines the day’s activities and stick to a consistent routine as much as possible. This is beneficial for everyone, allowing them to plan with more confidence, but it will particularly help a child with autism. If you’re autistic yourself you’ll know that gnawing feeling that comes with a routine being broken, so this step really helps.


Additionally, modifying the home’s lighting and sound can make a big difference. Some children with autism are sensitive to bright lights or loud noises, so calling an electrician to fit dimmer lighting, and sound-proofing the home can create a more soothing environment. This can be accomplished with curtains, carpets, and soft lighting fixtures. You may also benefit from noise-absorbent wall panels which are effective in dampening sound.


It’s also important to consider the layout of your home. Creating a clutter-free and organized space can reduce anxiety and overstimulation. You can use dividers, curtains, and furniture to create designated spaces for different activities and help your child understand the flow of the space.


Finally, safety modifications can be made to the home to ensure that your child is protected from potential hazards. This can involve child-proofing outlets, securing cabinets and drawers, and adding safety gates to stairways and other hazardous areas. For many autistic children, areas of the home can hold a certain fascination, and you may have experienced a situation where those more dangerous areas are more interesting to your little one than you’d like.


By making these modifications to your home, you can create a supportive and safe environment for your child with autism. These modifications can help your child feel more comfortable and secure, and can reduce stress and anxiety for the entire family. It will have beneficial impacts in every aspect of your child’s condition, which provides for the perfect environment in which to develop, and can make all the difference between a child and then young adult who thrives with autism in a way people used to think was impossible.


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Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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