Moms at Home

Occupational therapy (OT) and physical therapy (PT) are two distinct branches of rehabilitative care that empower individuals to overcome the challenges posed by injury, illness, or disability. Occupational therapy takes a holistic approach, focusing not only on the physical aspects of recovery but also on enabling individuals to perform daily tasks and activities, thereby improving their quality of life. A comprehensive occupational therapy activities’ guide can be instrumental in devising strategies that assist children and adults alike in developing the skills needed for work, leisure, and self-care. Physical therapy, on the other hand, is primarily concerned with enhancing physical function and fitness. It involves exercises, manual therapy, and other interventions aimed specifically at movement recovery and managing pain. Both practices, despite their differences, share the…

We all know about the rhinoplasty procedure, right? It is also known as a “nose job” and it aims to enhance the appearance of our nose. Also, it can treat crooked nose, hump on the nose, broken nose, and blocked nasal passages.   But did you know that rhinoplasty procedures just go beyond enhancing the appearance of your nose? Well, it is a transformative procedure that aims to improve some other aspects of your life. In this article, we’ll discuss what other benefits rhinoplasty offers beyond enhancing the appearance and how it boosts your confidence and self-esteem. So, let’s begin: It Alleviates Breathing Problems As we mentioned above, rhinoplasty isn’t only about improving your looks, it can also make you breathe easier.   Sometimes, you…

Becoming a parent is a life-altering experience, filled with joy, challenges, and a profound transformation of your body. While the journey of pregnancy and childbirth is miraculous, it can also leave many new mothers feeling disconnected from their bodies. As you go through the joys and demands of parenthood, it’s essential to prioritize self-care and reclaim ownership of your physical well-being.  Here are some practical tips to help you get back in shape post-baby and embrace a healthier lifestyle. Start Slow and Stay Patient The journey to reclaiming your body begins with a mindset shift. It is necessary that you understand that it took nine months to grow your baby and your body needs time to recover. Don’t rush into intense workouts or crash diets…

Have you ever felt emotionally exhausted and helpless? Millions of people experience this every day, yet access to professional mental health care may be out of their reach. But there are steps you can take in your own home to support mental wellbeing by creating a mental health routine – similar to physical fitness routines – such as adding mental exercises into daily activities that support wellbeing no matter where we may live. In this blog post we explore the benefits of including such activities into day-to-day routines in order to strengthen one’s overall well-being no matter where one may reside.   Stress Relief   Stress is an inevitable part of life that can take its toll on our mental wellbeing. In order to successfully…