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Living with autism, be it personally or within the family, is a bit like having a secret recipe. You’ve got unique ingredients that some people might not understand, but when combined just right, they create something wonderful. And just like any recipe, it’s a balance. From turning our homes into soothing retreats, navigating daily tasks, to even making sure we choose the right help, it’s all about finding that groove that fits just right.

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Crafting A Sensory Haven

Our homes? They’re our base camp. For those with autism, the typical hum and buzz of household activities can sometimes be… well, a bit much. So, how about tweaking a few things? Dimmable lights can be a game-changer, especially for anyone who’s not a fan of those glaring bulbs. And while we’re at it, let’s talk noise. Noise-canceling headphones? A godsend. And for those who love a tactile experience, soft throws and cushions? Yes, please!

Everything In Its Place

For many on the spectrum, a clutter-free space equals a clutter-free mind. Think clear, labeled bins. They’re like those trusty sidekicks in superhero movies. Whether it’s for craft supplies, tools, or your pasta collection, knowing where everything goes? That’s the dream. And for a fun twist? Theme your spaces. Imagine walking into a reading corner decked out like a woodland retreat. Sounds inviting, right?

Embracing The Power Of Routine

The unpredictability of life can be overwhelming. While spontaneity is a fact of life, having a loose but consistent routine can work wonders. Create visual schedules that can be easily understood. Apps like ‘Visual Schedule Planner’ can be beneficial. However, even a DIY whiteboard with magnets or sticky notes can be just as effective!

In The Kitchen: Making Magic

Cooking can be a therapeutic activity, but it can also be a sensory nightmare. The solution? Engage with food on your terms. If textures are an issue, explore smooth soups, puddings, or dishes that focus on one consistent texture. If the activity becomes stressful, turn it into a sensory exploration instead. Knead the dough, play with jelly, or even simply wash rice – turning cooking into a sensory activity can make it less about the meal and more about the experience.

Playtime With Kiddos

Kids with autism? They’ve got this uncanny ability to see the world in ways we sometimes miss. Instead of traditional board games, explore apps or digital games that cater to their strengths. Or, dive into the world of sensory play! Slime, kinetic sand, and even simple water play can provide hours of constructive engagement. And don’t forget to take breaks. Overstimulation is a real concern, so having a safe, quiet space for your child to retreat to when things get too much can be vital.

The Home Maintenance Dance

Now, we know home maintenance might not be everyone’s cup of tea. But with a knack for detail, something as simple as painting a room can feel incredibly satisfying. And when it comes to tasks that feel gigantic, like a leak in the roof? Well, sometimes it’s worth getting a professional roofing contractor to help with maintenance so you can channel your energies where they’re needed most.

Wrapping Up

Life with autism is akin to a vibrant tapestry, woven with unique threads and patterns that set it apart. Some days, the patterns align effortlessly, while on others, they challenge us to think differently. As we curate our homes, set routines, and reach out for support when needed, we not only find our rhythm but also celebrate the beautiful diversity that autism brings into our lives.

 

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Kori

Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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7 months ago

[…] post Autism At Home: Finding Your Rhythm Under One Roof appeared first on Kori at […]