Health and Wellness for Moms

In the height of summer, it’s hard to imagine what winter will be like, but when your mood is high and life is good, you’re better equipped to prepare yourself for the tougher months to come. Whether it’s starting a journal or taking up yoga, it’s a good idea to put in the effort to invest in self-care habits when you’re feeling good. That way you’ll be feeling the benefits later in the year when you’re experiencing an energy dip. These tips will help you implement healthy self-care practices to keep you going through the long cold winter. Photo by Lisa Fotios from Pexels 3 Simple Self Care Tips for Winter Make Your Home Cozy Many people don’t think to adjust the interior of their…

As parents, we have an instinctive concern for our children, and if anyone is at risk of tooth decay, a toddler would be at the top of the list. One must be very careful about the amount of sugar a young child consumes, as a sugary diet is the main cause of tooth decay, and with that in mind, here are a few things you can do to prevent the onset of tooth decay. Regular Dental Examinations – This is important for everyone, especially toddlers, and should your dentist notice crooked teeth coming through, a corrective device like Invisalign will help the teeth to straighten. The first few years of a child’s life are critical regarding teeth, and if decay is noticed, the dentist would…

Allergies are one of those things that can not only be incredibly dangerous but can make day to day living very miserable. The source can sometimes be obvious: pets and cleaning chemicals, as well as seasonal triggers such as pollen,  are the most common ones, but sometimes, there is something that you just can’t quite put your finger on. Everyone is sniffling and sneezing, and your supply of tissues is diminishing at an alarming rate. When everyone is feeling miserable and stuffed up, you need to find a way to eliminate, or at the very least minimize the allergens in the home, and in this post, we look at a few ways.  Photo by Kelly Sikkema on Unsplash 4 Tips to Stay on Top of…