Tips for Overwhelmed Autistic Moms

Sharing is caring!

Overwhelm starts to set in when we have too much to do.. Overwhelm sets in when we think we cannot ask for help.. Overwhelm sets in when we don’t know how to ask for help. But what can an autistic mom do about overwhelm? In this blog post, I’m sharing some of my personal tips for how to handle overwhelm as an autistic mom.


Top Tips for Overwhelmed Autistic Moms

  • Your Schedule
  • Your Children’s Schedule
  • Your household schedule
  • Self Care
  • Meal Planning

Those are just often the tip of the things that autistic moms are dealing with on a day-to-day basis. When our children are younger, and if they are also autistic? Then you add in things like: IEP planning, meltdowns, sensory adaptations.

And some days it may seem like there is no end in sight. Some days it may feel like we’ll never get anything done. Then Imposter Syndrome sets in and we start to feel even worse.

But it doesn’t have to be like that and it all starts with setting a realistic routine and schedule for yourself.

In fact? My top tip for reducing overwhelm is to create a schedule.

This not only helps your autistic brain but it also helps you to visually manage things.

However, sometimes even setting up this schedule can seem difficult, right? And trust me, I get that. There were days that the thought of looking at my planner sent me into anxiety and overload.

If you are at that point, I would encourage you to just start with one thing. What is one thing that you can do right now.

And then you move to the next.

As your energy and as your brain allows for it. Because trying to do too much at once will only lead to further overwhelm.

Once you’ve at least identified the one thing you can do and have completed it, allow yourself that win. Get the dopamine fix that you so greatly need. Because that will carry over to the next thing.

Keep building on this because as you are developing this habit, it can evolve into long-lasting habits that become part of your routine.

The next big tip I can offer? Take care of yourself.

We, as moms, often think that it’s selfish to take care of ourselves. But, the truth of the matter is? If we aren’t taking care of ourselves, we simply cannot take care of others.

Are you an autistic mom or mom of an autistic child? The Routine Toolkit is for you! Created by an autism mom with autistic children.

How to Help Overwhelmed Autistic Moms

So how can you help an overwhelmed autistic mom?

For starters, simply being there is a gift that many of us would welcome. A non-judgmental ear that can listen to us just vent about what’s weighing on our minds.

We may not always know how to clearly communicate exactly what it is we need because we have so much in our brains. Everything seems like a priority in a state of overwhelm. But, being able to just talk?

Sometimes that can make the world of difference.

The following two tabs change content below.


Content Creator at Kori at Home
Kori is a late diagnosed neurodivergent mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, and coach; Kori shares neurodivergent life in a neurotypical world while helping others to do the same. As an empath, HSP, and highly intuitive individual, Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

Latest posts by Kori (see all)

Similar Posts

Notify of
Inline Feedbacks
View all comments