5 Benefits of Yoga for Mental Health

ByKori
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In this Yoga for Beginners series, we’ve talked about a few benefits of yoga and why yoga is for everyone. We’ll cover more in the weeks to come as this is something that I really want to continue with. Today, we’ll talk about 5 benefits of yoga for mental health. I could very well call this meditation for mental health, but because it’s in the Yoga for Beginners series, it will be more about yoga while incorporating meditation. Aside from the many health benefits of Yoga; the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the benefits you’ll experience when you begin the practice of Yoga. 5 Benefits…

Is Yoga Really For Everyone?

ByKori
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Yoga has been touted as an exercise that almost anyone can do. But is yoga really for everyone? Do you really think that everyone who owns and wears a pair of yoga pants is a die hard practitioner? I wear yoga pants because they’re comfortable but I also wear them when I’m doing yoga. It took me quite some time to finally settle into a routine and I’m still looking for a mommy and me option so I can get Squeaker in on it too. I’ve also looked into yoga for special needs to see if it would help Sweet B. So with mommy and me yoga, yoga for special needs, yoga for pregnancy, etc… is yoga really for everyone? Or is that just what…

Have you thought about adding yoga into your health and wellness routine? Come join me on this jouney as I share tips and tricks that I've picked up along the way.

Yoga for Beginners (Like Me)

ByKori
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Yoga has been one of those exercises that I wanted to start and yet, never did. I’m not sure why I kept putting this off… unless it was just my inner procrastinator speaking up, but for whatever reasons or another, I could never get going with it. I’ve bought several DVDs, I got up early to watch Yoga on the fitness on demand channel, I admired (and sometimes wondered) about the videos on YouTube. But I could never motivate myself enough to make it a part of my fitness routine. Until now. So, that’s why I’m starting this yoga for beginners like me series on my blog. I’ll be honest with my attempts, successes, and failures. And, hopefully, prove to myself that yoga is really…