In this Yoga for Beginners series, we've talked about a few benefits of yoga and why yoga is for everyone. We'll cover more in the weeks to come as this is something that I really want to continue with. Today, we'll talk about 5 benefits of yoga for mental health. I could very well call this ... READ the POST
Is Yoga Really For Everyone?
Yoga has been touted as an exercise that almost anyone can do. But is yoga really for everyone? Do you really think that everyone who owns and wears a pair of yoga pants is a die hard practitioner? I wear yoga pants because they're comfortable but I also wear them when I'm doing yoga. It took me ... READ the POST
Yoga for Beginners (Like Me)
Yoga has been one of those exercises that I wanted to start and yet, never did. I'm not sure why I kept putting this off... unless it was just my inner procrastinator speaking up, but for whatever reasons or another, I could never get going with it. I've bought several DVDs, I got up early to watch ... READ the POST
