How Stay at Home Moms Can Benefit from Practicing Yoga

How Stay at Home Moms Can Benefit from Practicing Yoga

ByKori
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When I mentioned those six lifestyle hacks for weight loss, one of the things that I talked about was exercising regularly. This post contains affiliate links and while you are under no obligation to use them, by purchasing something through my affiliate link you are supporting this site, thanks! Exercise, at one point, used to be one of my favorite things. I did step aerobics, I spent at least an hour on the Elliptical machine and then happily moved on to the rowing machine. I even enjoyed working with weights or occasionally using a friend’s Bowflex. I wouldn’t call myself a fitness junkie though because my obsession with exercise was tied to deeper issues. It took me several years to overcome those issues and to…

Essential Health and Fitness Tips for Busy Moms

Essential Health and Fitness Tips for Busy Moms

ByKori
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As moms we take on a lot. Sometimes we may take on too much, but we’ll still probably try to convince ourselves that we can do it all. Maybe we can, maybe we can’t. And as moms, we also tend to put our own health and wellness needs on the backburner. Even though we should know by now, that if we want to properly handle everything else; we really shouldn’t neglect our health. I say this because I’ve done it often. I start the year with all intention of making my health and wellness more of a priority. And maybe I’ll do okay until March or April. Then by June, I’ve fallen off the fitness wagon. And then, of course, I’ll wonder why I’m not…

Self Care Tips and Ideas for Moms

Self Care Tips and Ideas for Moms

ByKori
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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BlissfulMoments #CollectiveBias As moms we often tend to put our own needs last. I’m plenty guilty of this, even when I think it’s also going to be beneficial for the family in the long run. Ultimately, I know that I need to take care of myself because if I don’t, I get stressed and when I get stressed, that starts to trickle down into other aspects. It’s not fair to myself or to myself and I’m not doing anyone any favors. I want to share a few self care tips and ideas for moms though this could apply to any caregiver or individual who has a tendency to…