5 Ways to Cut 100 (or More) Calories Per Day
When many of us are looking for ways to lose weight, we often start with cutting calories. Here are 5 ways to cut 100 or more calories per day. Just keep in mind, depending on your weight loss goals (and your overall fitness and wellness goals), your calorie intake will vary. Sometimes you may need more calories per day and sometimes you will need less. Be sure to check out my health and wellness tips for moms for more advice. How do calories affect your weight? When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food. The bottom line is that when you’re trying to lose weight it all comes down…