5 Ways a Low Carb Lifestyle Can Help You Lose Weight

5 Ways a Low Carb Lifestyle Can Help You Lose Weight

ByKori
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While I’m getting back on track with a regular workout routine, my diet could use some work. Now, you should know, I’m not a fan of restrictive diets. Instead, I look for other ways to eat healthier so I’m not on an “official diet“. But rather, making healthier choices. Recently, I’ve looked into clean eating and into low carb or Keto. I’ve found 5 ways a low carb lifestyle can help you lost weight. And that was of great interest to me. I’m not a huge weight loss journey. But ultimately, I want to live a healthier lifestyle and that includes what I eat. Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost…

Is Chocolate the New Superfood?

Is Chocolate the New Superfood?

ByKori
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We always hear about how junk food is bad for you- and for the most part, we know why. After all, the name “junk” is right there front and center so there’s no way that anything labeled as junk food could possibly be good for you, right? Well, for the most part yes, I think that is true. And in my own personal quest for a healthier lifestyle, cutting down on junk food has been one of the biggest lifestyle changes that I’ve made. Has it been challenging? Sometimes yes. Especially when I need a quick snack. However, during my numerous Google searches (and sometimes late at night when the last thing I should be doing is snacking), I’ve come across a few articles on…

Top Tips to Avoid Holiday Weight Gain

Top Tips to Avoid Holiday Weight Gain

ByKori
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Did you know that the average American will gain seven pounds during the holiday season? Sometimes it may feel like more, especially when we’re going to party after party or family event after family event. And let’s not discount all of those yummy goodies that we make for family members and loved ones. Or the occasional treats we have when we’re out shopping or admiring festive holiday displays. Yes, this time of the year can be dangerous for dieters or for those of us who are trying to be mindful of our weight. But how can we avoid that weight gain or at least keep it to a minimum? Here are my top tips to avoid holiday weight gain. The time from Thanksgiving to New…