10 Benefits of Exercising Regularly for Long Term Health
So, I really did have all intention of posting about Yoga, but I haven’t started my at home program. Honestly, I still feel that yoga is a great start when it comes to a fitness program at home for moms. Today though, I still want to have some focus on fitness, so I’m going to talk about the benefits of exercising. I’m going to make every Friday a Fitness Friday, and the Yoga for Beginners (Like Me) series will be on a monthly basis. What I need to start doing is keep a fitness journal or at the very least make an accountability sheet. Yes, I know, there are apps for that but if I write it down and can see it, I’m far more…
