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Being a parent is hard work and takes a lot of patience and energy on your end. Some days may be harder than others and some moments might truly test your ability to regulate your emotions and feelings. If you want to put your best foot forward as a parent then you need to take good care of yourself.


One important aspect you simply can’t overlook or put off is getting a hold of your stress. These are some practical ways to reduce and manage parental stress so that you can remain in control of your thoughts, feelings, and actions.

Exercise & Break A Sweat


One practical way to reduce and manage parental stress is to exercise and break a sweat. Get in the habit of working out daily as a way to feel great and have more energy. You may be more motivated to exercise if you do so around the same time each day and invest in the right clothing that makes you feel confident. For instance, treat yourself to some yoga pants and comfortable tops and look into buying some sports bras for active women. Exercise will boost your mood and help you leave your stress behind you.

Take Breaks to Rest & Recharge


Sometimes all you need as a busy parent is to indulge in some self-care and take a break and put your feet up. Don’t be afraid to let others know when you need help or time away from your responsibilities. Take breaks away from it all to rest and recharge so you can return to your role and be the best version of yourself. Don’t be afraid to take time off from your job too so that you avoid burnout and can better balance your home and work life.

Talk to Other Parents


Another tip for reducing and managing parental stress is to open up and talk to other moms and parents. Be vulnerable and honest about how you’re feeling and what types of problems or struggles you’re facing. Find trusted friends and other parents who may be able to relate or offer some sound advice for you. You might also want to find a parental support group based on your situation or lifestyle so that you can exchange ideas and be there for one another.  

Make Time for Fun


If you want to reduce and manage parental stress in the right way then also make time for fun. Spend quality time with your loved ones and engage in hobbies that you find enjoyable for yourself. Mix it up so that you’re having different types of experiences and can shake up your outlook and mood. Taking life and your role too seriously as a parent may leave you feeling more stressed out than ever. Instead, be willing to loosen up a bit and enjoy the little moments and all life has to offer daily. Practice gratitude for being able to enjoy another beautiful day with your family and focus on what you do have and all your blessings. 


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Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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