When you’re pregnant, it’s incredibly important to look after yourself. With a great self-care strategy you’ll soon improve your health, and de-stress. To help you practice self-care during pregnancy, check out these five ideas.
1 . Plenty of sleep
When you’re pregnant, it’s important that you get plenty of sleep. Remember, you might not feel as energetic as usual. You’ll need a little more rest than you did before. If you’re struggling to sleep at night it’s a good idea to try sleep apps. These apps have special sleep stories and meditations, to help you drift off. You might also like to try herbal supplements. Some of the best herbal supplements for sleep include passionflower and chamomile.
- A gentle exercise regime
When you’re pregnant, gentle exercise is a good way to look after your body and boost your endorphin levels. You might try a pregnancy yoga class, or go for walks? Yoga is great for pregnancy, it can help you to reduce aches and pains, and de-stress. If you like the idea of staying at home, you might try a yoga app. There are lots of different apps to choose from, and these are super convenient. Remember, it’s incredibly important to listen to your body during this time. You certainly won’t want to overdo it, or do any exercises that are too strenuous.
- Eat nourishing foods
To look after yourself during pregnancy, it’s important that you eat plenty of nourishing foods. Focus on plenty of fruits and vegetables, and foods that boost the immune system. Some of the best foods to boost the immune system are citrus fruits, broccoli, and bell pepper. If you’re keen to experiment with new recipes check out apps like Green Kitchen, or Yogic Foods.
- Stress coping strategies
When you’re pregnant it’s important that you keep your stress levels down. It’s useful to have different strategies for coping with stress. Here are a few ideas that you can use.
- Try meditation, (you can watch YouTube videos or try apps).
- Treat yourself to a massage, or aromatherapy.
- Write down your reflections in a journal.
- Practice deep breathing exercises.
- Try herbal supplements (chamomile or passionflower).
- Join a pregnancy group
When you’re going through pregnancy it can be nice to join a pregnancy group. When you join a group you’ll benefit from a support network, and make new friends. Pregnancy groups are also a great way to get advice and learn new things. You can discuss your birth plan with other expectant mothers, and get plenty of ideas. If you have a spiritual side, you might be interested to try and manifest your ideal birth experience. You can Learn more here.
As you can see, there are lots of ways that you can practice self-care during pregnancy. Creating a self-care plan is about trial and error, what works well for one person may not necessarily work for someone else. With the right self-care tips you’ll soon be feeling nourished and relaxed.